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Striders Half Marathon

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Location:

Salt Lake City,UT,United States

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

52 marathons, Overall winner 15 times, PR 2:20:25 at St. George 2013, Kona Ironman 2002, Zero DNF

2016 Races

Personal:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Bike Lifetime Miles:						8003.27
Elliptical Lifetime Miles:						1295.72
Stairmaster Lifetime Miles:						3252.63
Rowing Machine Lifetime Miles:						335.05
Swimming Lifetime Miles:						14.97
Treadmill Lifetime Miles:						1111.92
Saucony Kinvara 2 Grey Lifetime Miles:						994.29
Saucony Kinvara 2 Blue Lifetime Miles:						528.18
Salomon SpeedCross III Lifetime Miles:						263.03
La Sportiva Vertical K Lifetime Miles:						78.50
Nike LunaRacer +3 Lifetime Miles:						129.20
Nike LunarLaunch Lifetime Miles:						319.30
Nike Pegasus 31 Light Blue Lifetime Miles:						640.75
Altra Lone Peak 2.5 Lifetime Miles:						99.50
Nike LunaRacer V3 Camo Lifetime Miles:						76.02
New Balance 890v4 Lifetime Miles:						41.25
Nike Pegasus 33 Lifetime Miles:						12.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
61.80	14.10	0.00	0.00	12.50	88.40

Nike Pegasus 31 V2 Miles: 52.80	Stairmaster Miles: 12.50	Altra Olympus Blue Miles: 8.50	Nike LunaRacer +3 Miles: 14.60

Sun, Mar 22, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
15.55	0.00	0.00	0.00	0.00	15.55

A few loops of Liberty Park then toured downtown with Evan.

Nike Pegasus 31 V2 Miles: 15.55

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Mon, Mar 23, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	12.50	12.50

Took a break from running today and crosstrained at the gym.

Stairmaster Miles: 12.50

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Tue, Mar 24, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
16.25	0.00	0.00	0.00	0.00	16.25

AM: 8 in St. George because of an early conference. I ran the end of the SGM course backwards.

PM: 8.25 loop on some of the St. George Half course. It was almost hot.

Nike Pegasus 31 V2 Miles: 16.25

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Wed, Mar 25, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
11.00	0.00	0.00	0.00	0.00	11.00

AM: Big loop in St. George

Nike Pegasus 31 V2 Miles: 11.00

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Thu, Mar 26, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
8.50	0.00	0.00	0.00	0.00	8.50

Easy run with Noah around Millcreek

Altra Olympus Blue Miles: 8.50

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Fri, Mar 27, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
3.00	1.00	0.00	0.00	0.00	4.00

4 miles because I woke up late. 1 mile fast. It's probably good that I didn't run more with the Strider's Half tomorrow.

Relying on my phone alarm isn't working so I am going back to the old school digital alarm clock, assuming they still sell them.

Nike Pegasus 31 V2 Miles: 4.00

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Sat, Mar 28, 2015

Race: Striders Half Marathon (13.109 Miles) 01:11:59, Place overall: 3, Place in age division: 3

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
7.50	13.10	0.00	0.00	0.00	20.60

I will have to chalk this one up as a good workout. My legs were heavy from the get go and they never felt better. Riley and Dave had great come back runs and Mike finished a solid second. The course was faster than years past because they changed it to be the first half of the Ogden Marathon, only difference bein you run on the parkway instead of the road starting at mile 8. Sadly in at least three of my Ogden Marathons I ran this first half faster than I did today. Oh well. This was my last long workout before Boston so it will have to do.

Nike LunaRacer +3 Miles: 14.60	Nike Pegasus 31 V2 Miles: 6.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
61.80	14.10	0.00	0.00	12.50	88.40

Nike Pegasus 31 V2 Miles: 52.80	Stairmaster Miles: 12.50	Altra Olympus Blue Miles: 8.50	Nike LunaRacer +3 Miles: 14.60

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