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Week starting Feb 27, 2011

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Location:

Salt Lake City,UT,United States

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

52 marathons, Overall winner 15 times, PR 2:20:25 at St. George 2013, Kona Ironman 2002, Zero DNF

2016 Races

Personal:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Bike Lifetime Miles: 8003.27
Elliptical Lifetime Miles: 1295.72
Stairmaster Lifetime Miles: 3252.63
Rowing Machine Lifetime Miles: 335.05
Swimming Lifetime Miles: 14.97
Treadmill Lifetime Miles: 1111.92
Saucony Kinvara 2 Grey Lifetime Miles: 994.29
Saucony Kinvara 2 Blue Lifetime Miles: 528.18
Salomon SpeedCross III Lifetime Miles: 263.03
La Sportiva Vertical K Lifetime Miles: 78.50
Nike LunaRacer +3 Lifetime Miles: 129.20
Nike LunarLaunch Lifetime Miles: 319.30
Nike Pegasus 31 Light Blue Lifetime Miles: 640.75
Altra Lone Peak 2.5 Lifetime Miles: 99.50
Nike LunaRacer V3 Camo Lifetime Miles: 76.02
New Balance 890v4 Lifetime Miles: 41.25
Nike Pegasus 33 Lifetime Miles: 12.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.506.600.000.0057.9069.00
Elliptical Miles: 39.90Stairmaster Miles: 18.00Treadmill Miles: 11.10Bike Miles: 40.00Nike Structure Triax +12 Miles: 4.50
Sun, Feb 27, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.0015.0015.00

Looks like an amazing day outside but I was relegated to the gym. 550 floors on stairmaster then 3.5 miles on the elliptical. 

Elliptical Miles: 3.50Stairmaster Miles: 11.50
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Mon, Feb 28, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.006.600.000.003.4010.00

3.4 miles on elliptical and then 6.6 miles on treadmill at 2% and 1.5% incline in 39 mins.  Felt great except for the foot.  It held up ok but not road ready.

Elliptical Miles: 3.40Treadmill Miles: 6.60
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Tue, Mar 01, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.500.000.000.003.007.50

4.5 miles on treadmill.  60 minute spin class.  3 miles on elliptical

Bike Miles: 20.00Elliptical Miles: 3.00Nike Structure Triax +12 Miles: 4.50Treadmill Miles: 4.50
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Wed, Mar 02, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.009.009.00

Elliptical Miles: 9.00
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Thu, Mar 03, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.007.507.50

Bike Miles: 20.00Elliptical Miles: 7.50
Comments(2)
Fri, Mar 04, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.006.506.50

Stairmaster Miles: 6.50
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Sat, Mar 05, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.0013.5013.50

Elliptical Miles: 13.50
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.506.600.000.0057.9069.00
Elliptical Miles: 39.90Stairmaster Miles: 18.00Treadmill Miles: 11.10Bike Miles: 40.00Nike Structure Triax +12 Miles: 4.50
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