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Week starting Jan 02, 2011

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Location:

Salt Lake City,UT,United States

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

52 marathons, Overall winner 15 times, PR 2:20:25 at St. George 2013, Kona Ironman 2002, Zero DNF

2016 Races

Personal:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Bike Lifetime Miles: 8003.27
Elliptical Lifetime Miles: 1295.72
Stairmaster Lifetime Miles: 3252.63
Rowing Machine Lifetime Miles: 335.05
Swimming Lifetime Miles: 14.97
Treadmill Lifetime Miles: 1111.92
Saucony Kinvara 2 Grey Lifetime Miles: 994.29
Saucony Kinvara 2 Blue Lifetime Miles: 528.18
Salomon SpeedCross III Lifetime Miles: 263.03
La Sportiva Vertical K Lifetime Miles: 78.50
Nike LunaRacer +3 Lifetime Miles: 129.20
Nike LunarLaunch Lifetime Miles: 319.30
Nike Pegasus 31 Light Blue Lifetime Miles: 640.75
Altra Lone Peak 2.5 Lifetime Miles: 99.50
Nike LunaRacer V3 Camo Lifetime Miles: 76.02
New Balance 890v4 Lifetime Miles: 41.25
Nike Pegasus 33 Lifetime Miles: 12.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
30.0227.001.500.005.5064.02
Nike Lunar Swift 3 Miles: 58.52Treadmill Miles: 58.52Elliptical Miles: 4.50Bike Miles: 20.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.008.001.500.000.0011.50

I wasn't planning to run much until I got to the gym and saw that the treadmill at the end was available.  

2 at 6:30, 1 at 5:30, 3 at 6, 2 at 5:45, 1 at 5:30, 1.5 at 5, 1 at 6

(1st 6 miles at 1.5%, last 5.5 at 1%)

Finished 10 in 58:30, totaled 11.5 in 1:07. Odd that I felt so good and could have kept going.





 


Nike Lunar Swift 3 Miles: 11.50Treadmill Miles: 11.50
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.000.000.000.004.505.50

I knew it would be a shock to return to work today so I took it easy at the gym.  4.5 miles on stairmaster in 30 mins and 1 mile on the treadmill.

Elliptical Miles: 4.50Nike Lunar Swift 3 Miles: 1.00Treadmill Miles: 1.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.2613.000.000.000.0015.26

I got the end treadmill again and it doesn't time out for 1.5 hours.

15.26 miles in 90 mins at 1.5% and 1% incline.  Mixed in a few 5:30ish miles but mostly stayed around 5:45.  First two miles at 6:30.

Nike Lunar Swift 3 Miles: 15.26Treadmill Miles: 15.26
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.261.000.000.000.007.26

Today I broke down and wore my tights.  I thought I was going to be able to make it through the season without them.  I was not concerned about the Red Air Alert.

Nike Lunar Swift 3 Miles: 7.26Treadmill Miles: 7.26
Comments(7)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

2.75 miles, 60 min spin class, 5.25 miles.  Enjoyable day at the gym, like usual.

Bike Miles: 20.00Nike Lunar Swift 3 Miles: 8.00Treadmill Miles: 8.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.500.000.000.001.005.50

Nike Lunar Swift 3 Miles: 4.50Treadmill Miles: 4.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.005.000.000.000.0011.00

Hopefully the inversion goes away so I don't ruin my lungs running outside tomorrow.

6 miles at 6:30ish, 5 at 6 min pace with 1.5% incline.

Nike Lunar Swift 3 Miles: 11.00Treadmill Miles: 11.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
30.0227.001.500.005.5064.02
Nike Lunar Swift 3 Miles: 58.52Treadmill Miles: 58.52Elliptical Miles: 4.50Bike Miles: 20.00
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