| Location: Salt Lake City,UT,United States Member Since: Sep 14, 2008 Gender: Male Goal Type: Local Elite Running Accomplishments: 52 marathons, Overall winner 15 times, PR 2:20:25 at St. George 2013, Kona Ironman 2002, Zero DNF
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 41.00 | 11.00 | 0.00 | 0.00 | 13.05 | 65.05 |
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| Saucony Ride 7 Miles: 37.00 | Stairmaster Miles: 13.05 | Bike Miles: 10.00 | New Balance MR1400 Miles: 15.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Ran to the gym, 10 mins on TM, 50 minute boot camp workout with sister and brother in law then ran back home. It's really sunny outside.
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| Saucony Ride 7 Miles: 7.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 3.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miles around the golf community in 62 minutes. Got down to 5:30.
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| Saucony Ride 7 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 6.55 | 6.55 |
| Abbreviated workout on the stairmaster to give the achilles a day of rest. The gym was hopping today. Better getting in a workout on the last day of the year than never.
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| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 20.00 | 0.00 | 0.00 | 0.00 | 0.00 | 20.00 |
| New Year Run with Josh, Matt, Mike, Karl, Zak, Collin, Jon and Chase. Started on the JRP in Riverton but looped back on the streets because I am afraid of the ice. Great way to start the year.
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| Saucony Ride 7 Miles: 20.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 | 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 30 minutes of intervals on the stationary bike to give my achilles another day of rest. After the last interval my heart rate was around 190. These short/hard workouts hurt but they are an efficient use of time :)
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 8.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| Fun run with ice, hills, tunnels, turnsand wind along the Murdock trail with Matt, Jake, Mike, Zak, Reed and Scott. We warmed up a few then did an 8 mile out and back tempo. I didn't reset my watch so my 5 to 11 splits were 5:24, 5:29, 5:27, 5:33, 5:44, 5:32, 5:36. Afterwards Matt's wife treated us for breakfast where our cold hand coordination was tested while unpeeling hard boiled eggs. I need more practice.
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| New Balance MR1400 Miles: 15.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 41.00 | 11.00 | 0.00 | 0.00 | 13.05 | 65.05 |
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| Saucony Ride 7 Miles: 37.00 | Stairmaster Miles: 13.05 | Bike Miles: 10.00 | New Balance MR1400 Miles: 15.00 |
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