Run fast

May 06, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesFritz's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
2008200920102011201220132014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,UT,United States

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

52 marathons, Overall winner 15 times, PR 2:20:25 at St. George 2013, Kona Ironman 2002, Zero DNF

2016 Races

Personal:

Support from

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Bike Lifetime Miles: 8003.27
Elliptical Lifetime Miles: 1295.72
Stairmaster Lifetime Miles: 3252.63
Rowing Machine Lifetime Miles: 335.05
Swimming Lifetime Miles: 14.97
Treadmill Lifetime Miles: 1111.92
Saucony Kinvara 2 Grey Lifetime Miles: 994.29
Saucony Kinvara 2 Blue Lifetime Miles: 528.18
Salomon SpeedCross III Lifetime Miles: 263.03
La Sportiva Vertical K Lifetime Miles: 78.50
Nike LunaRacer +3 Lifetime Miles: 129.20
Nike LunarLaunch Lifetime Miles: 319.30
Nike Pegasus 31 Light Blue Lifetime Miles: 640.75
Altra Lone Peak 2.5 Lifetime Miles: 99.50
Nike LunaRacer V3 Camo Lifetime Miles: 76.02
New Balance 890v4 Lifetime Miles: 41.25
Nike Pegasus 33 Lifetime Miles: 12.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.500.000.000.001.009.50

Treadmills are fixed at the gym!

Elliptical Miles: 1.00Treadmill Miles: 8.50Nike LunarFly Miles: 8.50
Comments
From Rob on Tue, Dec 20, 2011 at 14:08:44 from 204.15.86.95

I knew it!!

First the World Series, the Lottery and now this. What's the world coming to when you can't even trust the treadmill.

From Marlin on Tue, Dec 20, 2011 at 14:44:23 from 174.253.163.181

Fritz, I was just wondering on the days that you run and x-train, which one do you do first?

From Fritz on Tue, Dec 20, 2011 at 19:01:23 from 65.116.116.6

I will always cross train before I run. Sometimes I intentionally do it as a warm up and other times, when I feel lazy, I start cross training then decide if I want to run. :)

From Rob Murphy on Tue, Dec 20, 2011 at 23:15:59 from 76.27.122.13

Are you in town on Saturday? I think Jon Kotter and I are getting together for a run if you want to join us.

From Jon on Tue, Dec 20, 2011 at 23:28:16 from 98.71.146.224

Multiple treadmills were broke, and now they fixed all of them?

From Fritz on Wed, Dec 21, 2011 at 01:15:07 from 67.182.226.25

at least 5 were broken and now i think there is only 1. i can't wait for the day they have to bite the bullet and buy new ones.

Rob, it would be great to run with you guys on Saturday. Let me know your plan when we get closer to the weekend and I will confirm that I can make it.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: