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SLCTC Winter Series 5k 2011

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Location:

Salt Lake City,UT,United States

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

52 marathons, Overall winner 15 times, PR 2:20:25 at St. George 2013, Kona Ironman 2002, Zero DNF

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
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Nike LunarLaunch Lifetime Miles:						319.30
Nike Pegasus 31 Light Blue Lifetime Miles:						640.75
Altra Lone Peak 2.5 Lifetime Miles:						99.50
Nike LunaRacer V3 Camo Lifetime Miles:						76.02
New Balance 890v4 Lifetime Miles:						41.25
Nike Pegasus 33 Lifetime Miles:						12.00

Sat, Jan 29, 2011

Race: SLCTC Winter Series 5k 2011 (3.1 Miles) 00:15:52, Place overall: 3, Place in age division: 1

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
7.00	0.00	3.10	0.00	0.00	10.10

Finished in 15:52 which is probably a PR for a flat course. First mile was a little too fast (4:55) and I wasn't able to hold it. A guy from ireland, Andrew Ledwith, who ran for Iona passed me half way and finished in 15:30. Jamal also passed me with about a mile left so I finished 3rd. I won't complain. Andrew finished 5th in the country in 2009 at the ncaa championships in the 10k. Personal best in 5k is 13:50 and 10k is 28:45. I talked to him after and we are planning to meet up to run together. I will probably die but it could only help.

Nike LunaRacer +2 Miles: 7.00	Nike Lunar Swift 3 Miles: 3.00

Comments

From steve ash on Sat, Jan 29, 2011 at 15:14:24 from 98.202.79.72

Not bad Fritz.. I knew about Ledwith but I didn't think he would actually be there.

From Adam RW on Sat, Jan 29, 2011 at 15:25:17 from 155.101.147.17

Fritz, Sorry we didn't get a chance to talk. You looked controlled at the turnaround. Running strong!

From allie on Sat, Jan 29, 2011 at 15:32:15 from 174.23.123.195

very nice race, and way to go on the PR. sounds like there was some great competition there today.

From Seth on Sat, Jan 29, 2011 at 15:45:27 from 67.161.218.123

Nice work man! Especially only 1 week after a 1:10 half. Keep it up!

From Maurine/Miles on Sun, Jan 30, 2011 at 17:24:53 from 97.117.70.62

Nice job on the PR - especially with the inversion. Did you have a headwind on half of the course?

From Superfly on Mon, Jan 31, 2011 at 12:11:31 from 208.117.127.110

Another good race.

From Fritz on Mon, Jan 31, 2011 at 12:20:18 from 65.116.116.6

There was a slight headwind going out but not as bad as usual. The gunky air probably was a bigger factor.

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