Ran east through Tanner Park, south on Wasatch to the 7-Eleven (one of the busiest in the country but I didn't stop), west through the office park where I spend most of my life, then north along the SLC marathon course. Total time was about 2:26 (6:21 pace). About 11 of the miles were at ~6 min pace. Considering the first 4.5 were fairly slow I was happy with the pace and I think my legs held up fairly well. Last Saturday I only ran 13 miles and it felt like I just ran a marathon. My ankles, quads, joints, etc. were trashed but today felt relatively smooth. I am contemplating running the Provo Half next Saturday and adding on additional 5 to gear up for Ogden. | 
