Run fast

May 06, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,UT,United States

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

52 marathons, Overall winner 15 times, PR 2:20:25 at St. George 2013, Kona Ironman 2002, Zero DNF

2016 Races

Personal:

Support from

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Bike Lifetime Miles:						8003.27
Elliptical Lifetime Miles:						1295.72
Stairmaster Lifetime Miles:						3252.63
Rowing Machine Lifetime Miles:						335.05
Swimming Lifetime Miles:						14.97
Treadmill Lifetime Miles:						1111.92
Saucony Kinvara 2 Grey Lifetime Miles:						994.29
Saucony Kinvara 2 Blue Lifetime Miles:						528.18
Salomon SpeedCross III Lifetime Miles:						263.03
La Sportiva Vertical K Lifetime Miles:						78.50
Nike LunaRacer +3 Lifetime Miles:						129.20
Nike LunarLaunch Lifetime Miles:						319.30
Nike Pegasus 31 Light Blue Lifetime Miles:						640.75
Altra Lone Peak 2.5 Lifetime Miles:						99.50
Nike LunaRacer V3 Camo Lifetime Miles:						76.02
New Balance 890v4 Lifetime Miles:						41.25
Nike Pegasus 33 Lifetime Miles:						12.00

Tue, Aug 09, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
18.00	0.00	0.00	0.00	0.00	18.00

Out and back on the road again. I had to perform surgery on my shoe because it was rubbing my ankle. As good as new.

This afternoon I will continue my 14 year streak of swimming across the lake. .6 miles is the farthest I have swam since last year at this time = slacker.

Nike Structure Triax +12 Miles: 18.00	Swimming Miles: 0.60

Comments

From Rob Murphy on Tue, Aug 09, 2011 at 21:00:32 from 98.202.141.17

Are you going for 140 miles this week???

From allie on Tue, Aug 09, 2011 at 22:48:59 from 24.10.191.18

i have been meaning to pay you compliments on your new blog picture and the absence of tan lines.

the miles continue...nice work.

From Rob on Wed, Aug 10, 2011 at 11:51:27 from 206.71.84.68

Yeah, slacker was the first thing that came to my mind. Only a .6 mile swim after 3 straight days of 20+ miles.

From Fritz on Wed, Aug 10, 2011 at 23:05:02 from 67.182.226.25

Not going for the 140 mile week. If I could live in Montana, not work, and run on dirt roads all day I would probably do it regularly. I don't like running in circles around Sugarhouse but I think that would be the best way to up my miles without doing much harm.

Allie- I wasn't 100% confident that my leg tan lines were gone so I went with the compression shorts.

Add Your Comment.

Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):