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May 05, 2024

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Location:

Salt Lake City,UT,United States

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

52 marathons, Overall winner 15 times, PR 2:20:25 at St. George 2013, Kona Ironman 2002, Zero DNF

2016 Races

Personal:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Bike Lifetime Miles: 8003.27
Elliptical Lifetime Miles: 1295.72
Stairmaster Lifetime Miles: 3252.63
Rowing Machine Lifetime Miles: 335.05
Swimming Lifetime Miles: 14.97
Treadmill Lifetime Miles: 1111.92
Saucony Kinvara 2 Grey Lifetime Miles: 994.29
Saucony Kinvara 2 Blue Lifetime Miles: 528.18
Salomon SpeedCross III Lifetime Miles: 263.03
La Sportiva Vertical K Lifetime Miles: 78.50
Nike LunaRacer +3 Lifetime Miles: 129.20
Nike LunarLaunch Lifetime Miles: 319.30
Nike Pegasus 31 Light Blue Lifetime Miles: 640.75
Altra Lone Peak 2.5 Lifetime Miles: 99.50
Nike LunaRacer V3 Camo Lifetime Miles: 76.02
New Balance 890v4 Lifetime Miles: 41.25
Nike Pegasus 33 Lifetime Miles: 12.00
Sun, Nov 24, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.0010.000.000.000.0019.00

Last longish run before CIM with Nate, Jake and James out on the JRP/Legacy Parkway Trail. We did 8 easy going north then started our tempo. After one mile into the tempo we turned around for the 9 miles back. There was a bit of a head wind going back but nothing terrible. Everything considered, we lucked out again on the weather. The plan was to start at around 5:45 and progressively work down to the teens. Splits: 5:47, 5:37, 5:31, 5:28, 5:27, 5:24, 5:19, 5:14, 5:15, 5:14 Pretty much went as planned for a change :)

 

 

New Balance MR1400 Miles: 19.00
Comments
From Josh E on Sun, Nov 24, 2013 at 13:06:19 from 75.162.220.79

Nice and disciplined. Sorry I missed - especially with James showing up.

From Amiee on Sun, Nov 24, 2013 at 13:25:19 from 166.70.240.95

STOKE!!!

From Fritz on Sun, Nov 24, 2013 at 13:37:28 from 50.198.178.113

Yeah, I didn't know James was coming. See you at the turkey trot.

"What does stoke mean?"

From Jake K on Sun, Nov 24, 2013 at 18:46:05 from 67.177.11.154

Real solid run this morning!

I've got the Kinvaras in my jeep for you, Josh.

From allie on Sun, Nov 24, 2013 at 21:46:46 from 97.126.219.219

very nice, fritz.

From Josh E on Sun, Nov 24, 2013 at 23:05:19 from 75.162.220.79

Hey Jake. Are you doing the cold turkey run ? Not sure when I will see you next. Family cold today :(

From Rob on Mon, Nov 25, 2013 at 07:08:50 from 63.235.131.194

You seem to have had a really good build up this go around. You usually just stair step for 3 months before going out and winning Marathons. Pretty excited to see how you all do at CIM.

From Teena Marie on Mon, Nov 25, 2013 at 07:37:27 from 155.99.213.213

Lookin' AWESOME!!!! :) NICE!!! :)

From Jake K on Mon, Nov 25, 2013 at 08:27:27 from 199.190.170.29

Good call on staying away Josh, I didn't want to have to wear a germ mask. I'm going to Phoenix for the WARM turkey run but I'll get those shoes to you.

Thanks Fritz for letting Josh and I use your blog to exchange emails. Much more convenient than using Gmail.

From Rachelle on Mon, Nov 25, 2013 at 11:36:05 from 159.212.71.173

Killer workout Fritz. You are ready for a great race at CIM.

From Fritz on Tue, Nov 26, 2013 at 11:13:18 from 65.116.116.6

Glad my blog could be useful for something.

@Rob- a higher running/stairmaster mile ratio should help, right? I think it should.

From Matt Poulsen on Thu, Nov 28, 2013 at 12:52:04 from 174.52.216.185

Excellent workout, Fritz!

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