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May 04, 2024

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Location:

Salt Lake City,UT,United States

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

52 marathons, Overall winner 15 times, PR 2:20:25 at St. George 2013, Kona Ironman 2002, Zero DNF

2016 Races

Personal:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Bike Lifetime Miles: 8003.27
Elliptical Lifetime Miles: 1295.72
Stairmaster Lifetime Miles: 3252.63
Rowing Machine Lifetime Miles: 335.05
Swimming Lifetime Miles: 14.97
Treadmill Lifetime Miles: 1111.92
Saucony Kinvara 2 Grey Lifetime Miles: 994.29
Saucony Kinvara 2 Blue Lifetime Miles: 528.18
Salomon SpeedCross III Lifetime Miles: 263.03
La Sportiva Vertical K Lifetime Miles: 78.50
Nike LunaRacer +3 Lifetime Miles: 129.20
Nike LunarLaunch Lifetime Miles: 319.30
Nike Pegasus 31 Light Blue Lifetime Miles: 640.75
Altra Lone Peak 2.5 Lifetime Miles: 99.50
Nike LunaRacer V3 Camo Lifetime Miles: 76.02
New Balance 890v4 Lifetime Miles: 41.25
Nike Pegasus 33 Lifetime Miles: 12.00
Wed, Feb 22, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
15.150.000.000.000.0015.15

I was honored to join the JAJA run today.  Truth be told John somehow ended up on my birth certificate so the name for today's run could be J3A2. Ran from the gym to add a couple more then finished with 2 on the treadmill.  Feeling rather sluggish so if there is any chance of putting up a good time on Saturday I will need to take it easy the next two days.

Nike LunarFly Miles: 15.15
Comments
From Jake K on Wed, Feb 22, 2012 at 09:36:54 from 155.100.226.54

I'm so glad this blog has such a plethora of formatting options, like superscript.

From allie on Wed, Feb 22, 2012 at 10:12:57 from 97.126.211.101

great running with you this morning, john.

From Fritz on Wed, Feb 22, 2012 at 13:40:53 from 74.82.68.144

I thought the superscript was a nice touch too.

Another little known fact is that my name was Charles for the first 3 months of my life then changed to John but John has never been used. Traumatizing, huh? Nice running with you.

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