Wow. That was really a pain to get those stats posted. Does anyone know of an easy way just to export information from the Garmin Training Center into excel? Several hours later.....I found a solution. I downloaded some new software, SportTracks, which allows me to simply copy the data from the Activity Screen. As for the run, I think I did a good job to redeem myself from yesterday's poor performance on the treadmill. I ran north from Holladay and turned around at Myriad Genetics and returned on a similar route. My slowest mile in 7:07, lap 8, included about a half a mile up Wakara Way, which is the first part of the Deseret News10k.
Yesterday I was dying at 10.1 mph, 1% grade for 4 miles but today I managed to average 6:36 for 17 miles on a fairly hilly route. Maybe the treadmill was lying about the speed. :) Go figure. Also, my heart rate today looked much better. Averaged 147 bpm, which is about what I would suspect for my effort. |
|
| 1 | 6:56 | 1.00 | 10.1 | 159 | 191 | 116 | | 2 | 6:41 | 1.00 | 9.8 | 173 | 190 | 118 | | 3 | 6:41 | 1.00 | 10.2 | 163 | 177 | 119 | | 4 | 6:29 | 1.00 | 9.8 | 140 | 156 | 117 | | 5 | 6:37 | 1.00 | 11.0 | 154 | 186 | 118 | | 6 | 6:46 | 1.00 | 9.6 | 135 | 159 | 119 | | 7 | 6:52 | 1.00 | 9.5 | 135 | 153 | 118 | | 8 | 7:07 | 1.00 | 9.8 | 140 | 165 | 119 | | 9 | 6:22 | 1.00 | 10.5 | 138 | 162 | 116 | | 10 | 6:33 | 1.00 | 10.2 | 137 | 149 | 118 | | 11 | 6:35 | 1.00 | 10.1 | 154 | 171 | 118 | | 12 | 6:06 | 1.00 | 10.5 | 137 | 156 | 115 | | 13 | 6:28 | 1.00 | 10.2 | 136 | 158 | 118 | | 14 | 6:28 | 1.00 | 9.9 | 140 | 148 | 118 | | 15 | 6:37 | 1.00 | 9.8 | 149 | 159 | 117 | | 16 | 6:24 | 1.00 | 10.3 | 147 | 156 | 117 | | 17 | 6:27 | 1.00 | 10.3 | 152 | 161 | 118 | | 18 | 3:34 | 0.51 | 9.8 | 156 | 166 | 60 |
| 
