I think I have turned the corner. 1 mile on elliptical then 7.25 on the treadmill. Felt sluggish at first but was able to finish with a mile at around 5:30 (last 1/4 at 5 min pace).
Elliptical Miles: 1.00
Treadmill Miles: 7.25
Nike LunarFly Miles: 7.25
Comments
From Jake K on Tue, Mar 06, 2012 at 20:06:35 from 67.177.21.60
No jaja tomorrow - we are letting allie take a break. But I'm planning a track workout on Thursday afternoon if you are feeling better and dont have to work too late... something along the lines of Mile, 4x400, mile, 4x400, mile or some iteration of that.
From Fritz on Tue, Mar 06, 2012 at 21:35:49 from 67.182.226.25
Allie gets a break? Thanks for letting me know. I am feeling a lot better but not sure about speed work quite yet. I hope your ankle is fine.
From prlman on Tue, Mar 06, 2012 at 23:48:11 from 96.25.110.207
Nice workout Fritz glad you are feeling better
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