Run fast

May 06, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,UT,United States

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

52 marathons, Overall winner 15 times, PR 2:20:25 at St. George 2013, Kona Ironman 2002, Zero DNF

2016 Races

Personal:

Support from

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Bike Lifetime Miles:						8003.27
Elliptical Lifetime Miles:						1295.72
Stairmaster Lifetime Miles:						3252.63
Rowing Machine Lifetime Miles:						335.05
Swimming Lifetime Miles:						14.97
Treadmill Lifetime Miles:						1111.92
Saucony Kinvara 2 Grey Lifetime Miles:						994.29
Saucony Kinvara 2 Blue Lifetime Miles:						528.18
Salomon SpeedCross III Lifetime Miles:						263.03
La Sportiva Vertical K Lifetime Miles:						78.50
Nike LunaRacer +3 Lifetime Miles:						129.20
Nike LunarLaunch Lifetime Miles:						319.30
Nike Pegasus 31 Light Blue Lifetime Miles:						640.75
Altra Lone Peak 2.5 Lifetime Miles:						99.50
Nike LunaRacer V3 Camo Lifetime Miles:						76.02
New Balance 890v4 Lifetime Miles:						41.25
Nike Pegasus 33 Lifetime Miles:						12.00

Wed, Aug 10, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
20.10	0.00	0.00	0.00	0.00	20.10

Heading back to reality :( No bear sitings. I did receive some good advice from my 3 year old nephew during the trip: no soda, eat more broccoli, no rice krispy treats after brushing your teeth, and no peanut butter. I agree with everything but the peanut butter. I wouldn't survive without it.

PM: 3 mile run around the neighborhood. Sweaty!

Nike Structure Triax +12 Miles: 17.10

Comments

From Jake K on Wed, Aug 10, 2011 at 15:02:40 from 155.100.226.53

After taking down about 2 jars of peanut butter on the John Muir Trail last summer, I haven't eaten it since. Used to love it, but after that trip, no desire to eat it for over a year now.

Pretty good advice for a 3 yr old... obviously he's never tried diet mountain dew, though.

From Fritz on Wed, Aug 10, 2011 at 15:19:09 from 65.116.116.6

I have basically had a PB&J or H or some version of one for lunch for the last 5 years and I don't think I will change any time soon. My sister has convinced my nephew that soda makes people fat, which he probably doesn't completely understand. I did my best to dispel that myth. The fact that broccoli is his favorite food is amazing though. He eats it before anything else.

From Seth on Wed, Aug 10, 2011 at 15:33:12 from 199.188.28.8

PB is a staple in the diet! I don't like too much on a sandwich, but I eat it almost every day. Broccoli is another fav. Lately I've been hooked on broccoli with cheese.

Nice mileage so far this week. That's no joke!

Add Your Comment.

Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):