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May 02, 2024

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Location:

Salt Lake City,UT,United States

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

52 marathons, Overall winner 15 times, PR 2:20:25 at St. George 2013, Kona Ironman 2002, Zero DNF

2016 Races

Personal:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Bike Lifetime Miles:						8003.27
Elliptical Lifetime Miles:						1295.72
Stairmaster Lifetime Miles:						3252.63
Rowing Machine Lifetime Miles:						335.05
Swimming Lifetime Miles:						14.97
Treadmill Lifetime Miles:						1111.92
Saucony Kinvara 2 Grey Lifetime Miles:						994.29
Saucony Kinvara 2 Blue Lifetime Miles:						528.18
Salomon SpeedCross III Lifetime Miles:						263.03
La Sportiva Vertical K Lifetime Miles:						78.50
Nike LunaRacer +3 Lifetime Miles:						129.20
Nike LunarLaunch Lifetime Miles:						319.30
Nike Pegasus 31 Light Blue Lifetime Miles:						640.75
Altra Lone Peak 2.5 Lifetime Miles:						99.50
Nike LunaRacer V3 Camo Lifetime Miles:						76.02
New Balance 890v4 Lifetime Miles:						41.25
Nike Pegasus 33 Lifetime Miles:						12.00

Sat, Jul 14, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
13.50	5.00	0.00	0.00	0.00	18.50

Great run up Provo Canyon with Scott, Brandon and Dan. The weather couldn't have been better and the water stations were a bonus. I was the guy from Salt Lake City yet I was the only one wearing my shirt. Go figure.

We averaged around 7:15 going up then Scott and I ran the first 5 miles down averaging around 5:10-5:15 with 1 mile close to 5. Scott still has his 20 year reunion to get to tonight so he took it easy on me.

Saucony Kinvara 2 Grey Miles: 18.50

Comments

From Brandon on Sat, Jul 14, 2012 at 12:30:30 from 67.199.164.200

It was great to get a run in with you today. Lot's of fun! Thanks to you and Scott for pulling me up and down the canyon.

From scottkeate on Sat, Jul 14, 2012 at 12:57:53 from 71.199.4.146

Thanks for the run! Yeah, next time I'll not take it so easy on you :-) You're a class act.

From Jake K on Sat, Jul 14, 2012 at 13:25:13 from 67.177.11.154

Good LR Fritz. FYI - no Kotter for Des News. Rossy still plans to make you take it out hard, though. :-)

From Fritz on Sat, Jul 14, 2012 at 20:13:42 from 76.27.28.67

That's a bummer. We had a good battle last year and I was looking forward to the rematch.

Scott/Brandon - thanks for the run. It was a good time.

From Jake K on Sat, Jul 14, 2012 at 20:19:47 from 67.177.11.154

He has to take the bar that day. I would definitely prefer the des news course over some stupid exam!

From Fritz on Sat, Jul 14, 2012 at 20:23:41 from 76.27.28.67

That's a terrible excuse. :) I guess he wants to put those 3 years of studying to use.

From JPark on Sat, Jul 14, 2012 at 20:27:11 from 174.52.34.169

Solid long run. That is some impressive speed coming down the Canyon! I'm envious. Solid work this week, you'll no doubt rip it up at DesNews!

From prlman on Sat, Jul 14, 2012 at 22:02:01 from 24.2.66.149

nice lr Fritz keep it tuned up for des news

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