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May 03, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,UT,United States

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

52 marathons, Overall winner 15 times, PR 2:20:25 at St. George 2013, Kona Ironman 2002, Zero DNF

2016 Races

Personal:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Bike Lifetime Miles:						8003.27
Elliptical Lifetime Miles:						1295.72
Stairmaster Lifetime Miles:						3252.63
Rowing Machine Lifetime Miles:						335.05
Swimming Lifetime Miles:						14.97
Treadmill Lifetime Miles:						1111.92
Saucony Kinvara 2 Grey Lifetime Miles:						994.29
Saucony Kinvara 2 Blue Lifetime Miles:						528.18
Salomon SpeedCross III Lifetime Miles:						263.03
La Sportiva Vertical K Lifetime Miles:						78.50
Nike LunaRacer +3 Lifetime Miles:						129.20
Nike LunarLaunch Lifetime Miles:						319.30
Nike Pegasus 31 Light Blue Lifetime Miles:						640.75
Altra Lone Peak 2.5 Lifetime Miles:						99.50
Nike LunaRacer V3 Camo Lifetime Miles:						76.02
New Balance 890v4 Lifetime Miles:						41.25
Nike Pegasus 33 Lifetime Miles:						12.00

Sun, Jul 14, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
20.40	0.00	0.00	0.00	0.00	20.40

Great run with Josh on the Jeremy Ranch road then soaked in the creek. We were planning 16 to 18 then just decided to make it an even 10 on the way out, thus 20 for the total. Longest run since the end of March but felt pretty good. Averaged just around 7.

Saucony Mirage III Miles: 20.40

Comments

From Christie on Sun, Jul 14, 2013 at 16:58:37 from 66.111.126.9

awesome to see you are running well again :)

From Matt Poulsen on Sun, Jul 14, 2013 at 18:11:35 from 98.202.242.213

Here he comes! Nice work!

From Matt Poulsen on Sun, Jul 14, 2013 at 18:30:27 from 98.202.242.213

Fritz, I just noticed you are on top of the mileage board for this week! I know that, most of all, this is what you shoot for :) Nothing is more important to you :) You know I'm joking.

From Fritz on Sun, Jul 14, 2013 at 19:27:06 from 74.82.68.160

Uh oh. We don't want that to happen. I am calling Josh to tell him to go run another mile. I guess I shouldn't run tomorrow.

Thanks Christie and Matt. I loved it out there today.

Matt, Are you running Draper Days or DesNews? I am 50/50 on Draper Days but want to run either the half or 10k at Desnews. The full is very tempting too :)

From Matt Poulsen on Sun, Jul 14, 2013 at 19:40:16 from 98.202.242.213

Lol Fritz!

I'm planning to run Des News 10k. I'm unsure about Draper Days -- I'd love to do it, but it depends on how my legs respond this week (currently they are thrashed). I look forward to seeing you at either or both races. Tough decision for you (the Des News options). I love that the full tempts you (you pretty much own that race :)

From Jake K on Sun, Jul 14, 2013 at 20:00:39 from 67.177.11.154

Hopefully they'll add a Des News 30K, split the difference for you.

From Andrea on Sun, Jul 14, 2013 at 20:25:44 from 72.37.171.52

Don't do the full!! You're just now getting healthy and strong again!

From Fritz on Sun, Jul 14, 2013 at 20:50:22 from 67.177.4.64

Running a marathon doesn't have to break things although the odds are higher in DesNews. Fortunately tomorrow morning I probably won't be as tempted. Time to go to sleep.

From SpencerSimpson on Mon, Jul 15, 2013 at 09:19:50 from 63.82.19.2

great to see you do this LR Fritz. Hopefully the injuries are behind you and you can be back on to racing soon. The running world misses ya for sure. Is SGM still in the mix?

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