Another and probably last run down in Orem before SGM. The temps and crisp air couldn't have been better. The group grew this week to 13 (Scott, Matt, Nate, Josh, Zak, Mike, Brandon, Chad, Reed, Chad's friend and Jeff), which made it easy for us to push aside the traffic going up the canyon. This time we ran up and down 8 miles with a two mile cool down on the grass. Splits for the eight were 5:18, 5:14, 5:08, 5:09, 5:13, 5:10, 5:20, 5:13 for an average of 5:13. Slowing the pace from last week felt much better. My only regret for the run was that I mistakenly wore blue when of course I should have been sporting the RED. The whole crew is looking well tuned for the big day in two weeks.
| 
