mini track workout with Adam, Kevin and Nate, I only did 1x1600 (5:00), 1x800 (2:28) and 2x400 (70,68) while they did 4k,3k,2k,1k. I finished with a few sprint/strides on the turf field.
Nike Lunarvia Miles: 10.00
Comments
From Matt Poulsen on Tue, Oct 01, 2013 at 20:27:19 from 174.52.216.185
Nice tune-up! You are ready, Fritz. See you down there.
From Rachelle on Wed, Oct 02, 2013 at 11:24:25 from 199.190.170.22
Great workout Fritz. Good luck this weekend.
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.