Track workout with Nate and JP at HHS in my Kinvara 2s. I refuse to retire them.
2x400(72,70),2x800(2:32,2:32),2x1600 (5:19,5:14),2x800(2:31,2:30),2x400(70,70)
Not a great workout but it served its purpose.
PM: bootcamp. 1 hour of hip flexor exercises and core. Running tomorrow will be a struggle.
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