8miles on the treadmill. No joke. The hamstring was a bit creaky but held up ok. Today is sure to be a good day.
PM: 1 mile on the treadmill then hamstring PT. Progress.
Treadmill Miles: 9.00
Altra Instinct Miles: 9.00
Comments
From Andrea on Wed, Aug 29, 2012 at 09:48:19 from 72.37.171.52
Glad it held up okay. What's the update on St. George? You still thinking about doing it?
From Fritz on Wed, Aug 29, 2012 at 10:00:58 from 65.116.116.6
If I can get in at least one half marathon (maybe Big Cottonwood on Sept 22) and a couple of weeks of 70 to 80 miles I should be good to go. I should know if that's doable within the next few days. If only I could hire someone to do my PT for me. :)
From Andrea on Wed, Aug 29, 2012 at 10:04:02 from 72.37.171.52
Well, my PT seems to be making me worse, so you might not be missing much!
From Jake K on Wed, Aug 29, 2012 at 10:08:43 from 155.100.226.191
XTerra on the 23rd! You gotta beat Max! And not shatter your bones running down BCC :-)
From RileyCook on Wed, Aug 29, 2012 at 19:09:24 from 65.130.72.198
Great to hear you got to run!
From Rob Murphy on Wed, Aug 29, 2012 at 19:16:04 from 24.10.249.165
Hey, good news Fritz.
From scottkeate on Thu, Aug 30, 2012 at 09:11:36 from 216.49.181.254
I like the huge, bold 8 on your report. I hope things continue to improve for you. I'd love to see you healthy for STG.
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