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April 28, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,UT,United States

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

52 marathons, Overall winner 15 times, PR 2:20:25 at St. George 2013, Kona Ironman 2002, Zero DNF

2016 Races

Personal:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Bike Lifetime Miles:						8003.27
Elliptical Lifetime Miles:						1295.72
Stairmaster Lifetime Miles:						3252.63
Rowing Machine Lifetime Miles:						335.05
Swimming Lifetime Miles:						14.97
Treadmill Lifetime Miles:						1111.92
Saucony Kinvara 2 Grey Lifetime Miles:						994.29
Saucony Kinvara 2 Blue Lifetime Miles:						528.18
Salomon SpeedCross III Lifetime Miles:						263.03
La Sportiva Vertical K Lifetime Miles:						78.50
Nike LunaRacer +3 Lifetime Miles:						129.20
Nike LunarLaunch Lifetime Miles:						319.30
Nike Pegasus 31 Light Blue Lifetime Miles:						640.75
Altra Lone Peak 2.5 Lifetime Miles:						99.50
Nike LunaRacer V3 Camo Lifetime Miles:						76.02
New Balance 890v4 Lifetime Miles:						41.25
Nike Pegasus 33 Lifetime Miles:						12.00

Sat, Aug 16, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
16.25	4.00	0.00	0.00	0.00	20.25

20 mile run with Jon, Jacob and Mickey from Jon's house to the top of Little Mountain and back. We averaged around 6:55 up to the top then planned to just run by feel coming down. Of course that turned into us taking turns pushing the pace so we ended up running faster than I intended. Miles 13 to 18 were 5:36,5:26,5:26,5:26,5:08,5:36 and the total run averaged 6:18 with ~1,650 ft up and down. We ticked off many cyclists who apparently think it's a law to run/bike in a line.

New Balance MR1400 Miles: 20.25

Comments

From allie on Sun, Aug 17, 2014 at 14:25:20 from 67.42.24.249

i'm seeing some new names around here -- it's nice that you have people to run with nearly every day. looks like you had a good little "race" going down emigration. nice run.

From Rob Murphy on Sun, Aug 17, 2014 at 14:32:48 from 24.10.247.181

Nice run!

Cyclists live to be ticked off. It's part of their DNA.

From allie on Sun, Aug 17, 2014 at 14:36:38 from 67.42.24.249

^haaaa!

From Fritz on Sun, Aug 17, 2014 at 20:13:18 from 98.202.9.237

Mickey has run with us in the past but not often because he lives in Heber. Jacob is Jon's roommate and a 4:01 miler who also ran at BYU. He is getting in shape for SGM and should be a top contender. This run, however, he hit the wall at 18 and walked it in.

From Steve Shepherd on Mon, Aug 18, 2014 at 11:37:23 from 168.180.136.164

Nice one!

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