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Canyon to Canyon Half Marathon

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Location:

Salt Lake City,UT,United States

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

52 marathons, Overall winner 15 times, PR 2:20:25 at St. George 2013, Kona Ironman 2002, Zero DNF

2016 Races

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Nike Pegasus 33 Lifetime Miles: 12.00
Race: Canyon to Canyon Half Marathon (13.1 Miles) 01:17:05, Place overall: 2, Place in age division: 2
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.0013.100.000.000.0017.10

Another half marathon and another 2nd place.  The race started at the East Canyon Resort then headed south along the highway for about a mile.  From there it was an out and back along the dirt road that connect East Canyon to Parley's.  The first half has more elevation but throughout the race there are some good sized hills.  I think my second half was about 1 minute faster than my first.  The guy who won obviously ran a better race because he was patient enough to wait until the half way point to pass me.  I managed to stay near him for the next mile after the turn but then he slowly got away.  Considering the hilly course and elevation his time of about 1:15:30 was very impressive.

One annoyance however, was that from mile 5 to the turnaround I was running into a decent headwind and the guy who beat me was drafting the entire way by running about 5 ft. behind me.  I realize the benefit isn't close to as much as biking but it still makes a considerable difference when running in windy conditions.  With a few exceptions in biking it isn't acceptable to stay on a wheel without doing your fair share of work.  Is there similar etiquette in running or should the front runner just slow down or move to the side if it bothers him or her?  When I have been the trailing runner in the past I have always offered (or just jumped ahead) to take turns because it makes sense to me.

Time Distance Split time Elev. chg.
0:05:49 1 5:49 104
0:11:52 2 6:02 52
0:18:12 3 6:19 137
0:24:29 4 6:17 55
0:30:40 5 6:10 12
0:36:43 6 6:03 47
0:42:27 7 5:44 -7
0:48:12 8 5:45 -25
0:54:12 9 6:00 -48
1:00:14 10 6:01 -69
1:06:10 11 5:56 -131
1:12:08 12 5:57 -73
1:18:03 13 5:55 -45

 

Nike Structure Triax +13 Miles: 17.10
Comments
From Kelli on Sat, Jul 11, 2009 at 16:28:57 from 71.219.89.21

Nice job on the race!!! WOW, I bet it was a super hilly course.

I know nothing, but my guess would be that it is only fair to take turns drafting. You watch it in races all of the time. Not knowing the guy, I am not sure how you would approach that!

From Holt on Sat, Jul 11, 2009 at 16:29:44 from 75.169.57.203

Good job -

That wind question is a tough one. I always try and share the workload with someone, just because I am that nice of a guy! (j/k)

But I've had more than a couple times where it does me no good - SLC marathon 2008, it was very windy so Matt Harmer(?) and I decided to take turns into the wind; problem... he is about 5'6" and I am 6'1", so my waste was blocked!

Logan has had some fun with people drafting off him also!

From thedude on Sat, Jul 11, 2009 at 18:29:58 from 71.199.1.53

That is an impressive time. I thought there was a headwind. BTW, Drafting is acceptable in Road Racing Bicycles, not acceptable in triathlon, or time trial. You control the pace when you are in front, if you are annoyed shake and bake the drafter or box them in or slow down and let the pack catch you.

Very impressive time...

From Maurine/Tarzan on Sat, Jul 11, 2009 at 18:40:52 from 97.117.58.176

Great job on the race - but I would think it would be more sporting to share the drafting work.

From Jon on Sat, Jul 11, 2009 at 23:48:58 from 205.149.142.66

Usually sharing the work is best, but I guess you can't make them do it. I've had people sit on me, too, then kick by. I know some people who will start weaving back and forth just to make the person get off their tail.

From Fritz on Sun, Jul 12, 2009 at 00:21:30 from 97.117.34.97

I tried the zig and zag a few times and he still didn't get the hint. Next time I guess I will just slow down and let the person pass.

Holt, I wonder what BJ Christensen does when people draft off him? He should charge money.

From allie on Sun, Jul 12, 2009 at 09:43:15 from 208.110.151.113

great race and an excellent time for that course. as for the drafting question...let him pass and then give him a "flat tire"

From MichelleL on Sun, Jul 12, 2009 at 12:39:30 from 168.103.184.57

Nice job and time for your race. Sharing drafting is better, always work if you don't know the person, and the trade off is misinterpreted. I don't like to talk during racing, and its hard to arrange the trading without talking.

From Brent on Sun, Jul 12, 2009 at 13:16:38 from 76.8.201.223

Very nice race on a tough half marathon course. You didn't mention the dirt road, often times it is not in very good shape, makes your time that much more impressive at elevation. 400 commando points for the 2nd and 2nd.

Stay Kool, B of BS Rools out

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