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May 07, 2024

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Location:

Salt Lake City,UT,United States

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

52 marathons, Overall winner 15 times, PR 2:20:25 at St. George 2013, Kona Ironman 2002, Zero DNF

2016 Races

Personal:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Bike Lifetime Miles: 8003.27
Elliptical Lifetime Miles: 1295.72
Stairmaster Lifetime Miles: 3252.63
Rowing Machine Lifetime Miles: 335.05
Swimming Lifetime Miles: 14.97
Treadmill Lifetime Miles: 1111.92
Saucony Kinvara 2 Grey Lifetime Miles: 994.29
Saucony Kinvara 2 Blue Lifetime Miles: 528.18
Salomon SpeedCross III Lifetime Miles: 263.03
La Sportiva Vertical K Lifetime Miles: 78.50
Nike LunaRacer +3 Lifetime Miles: 129.20
Nike LunarLaunch Lifetime Miles: 319.30
Nike Pegasus 31 Light Blue Lifetime Miles: 640.75
Altra Lone Peak 2.5 Lifetime Miles: 99.50
Nike LunaRacer V3 Camo Lifetime Miles: 76.02
New Balance 890v4 Lifetime Miles: 41.25
Nike Pegasus 33 Lifetime Miles: 12.00
Wed, Jul 10, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
11.000.000.000.000.0011.00

Ran through the U (everything is under construction) and back to SHP on 15th east.

PM: boot camp class that included running up and down the stairs a bunch, sprints in the parking lot, several versions of squats, curls, rows, lunges, planks, presses, one leg floor touches and sit-ups. 

Saucony Mirage III Miles: 11.00
Comments
From allie on Wed, Jul 10, 2013 at 16:06:23 from 161.38.221.168

seriously everything -- it's a mess. good run.

From Amiee on Wed, Jul 10, 2013 at 23:21:20 from 166.70.240.95

Wow, now that's a workout! Reading that gave me the motivation to do 4.5 push-ups, knees on the ground of course! I will be running around the cross-fit place with a bag of sand in no time :)

From Jake K on Thu, Jul 11, 2013 at 06:40:28 from 67.177.11.154

Sprints?! Is that a form of running? :-)

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