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Wahsatch Steeplechase 2009

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Location:

Salt Lake City,UT,United States

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

52 marathons, Overall winner 15 times, PR 2:20:25 at St. George 2013, Kona Ironman 2002, Zero DNF

2016 Races

Personal:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Bike Lifetime Miles: 8003.27
Elliptical Lifetime Miles: 1295.72
Stairmaster Lifetime Miles: 3252.63
Rowing Machine Lifetime Miles: 335.05
Swimming Lifetime Miles: 14.97
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Saucony Kinvara 2 Grey Lifetime Miles: 994.29
Saucony Kinvara 2 Blue Lifetime Miles: 528.18
Salomon SpeedCross III Lifetime Miles: 263.03
La Sportiva Vertical K Lifetime Miles: 78.50
Nike LunaRacer +3 Lifetime Miles: 129.20
Nike LunarLaunch Lifetime Miles: 319.30
Nike Pegasus 31 Light Blue Lifetime Miles: 640.75
Altra Lone Peak 2.5 Lifetime Miles: 99.50
Nike LunaRacer V3 Camo Lifetime Miles: 76.02
New Balance 890v4 Lifetime Miles: 41.25
Nike Pegasus 33 Lifetime Miles: 12.00
Race: Wahsatch Steeplechase 2009 (16.5 Miles) 02:19:47, Place overall: 2, Place in age division: 2
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.0016.500.000.000.0016.50

You know it's a great course when the garmin goes haywire and one of my splits (mile 7) is slower than my 5k time.  The website claims the course is 17.5 miles with 9000 ft of elevation loss and gain.  My garmin fell short on both but that's probably because the hills were sooooo steep and there were many sharp turns. 

I think it worked to my advantage that I haven't run this race since 2003 because I didn't realize what I was getting myself into.  Those hills seemed to never stop and they just got steeper and steeper.  Then once the hills were over I got to risk my life climbing over crags then risk my life again (as Jun (Craig) can attest with his war wounds) descending the back side of the mountain. 

The race was an adventure to say the least full of tripping, falling, hiking, running, and trying not to let the wheels fall off.  I led for the first 4 or 5 miles until I was passed by Evan from Idaho Falls on a really steep hill.  Over the next couple of miles he distanced himself enough so that he had about a 2 minute lead at the summit.  At that point I didn't think I would see him again because he was obviously stronger on the climbs and he also seemed to have plenty of speed to go with it (come to find out he ran a 15:10 5k in college).  However, after descending for a couple of miles out of nowhere Evan rejoined the trail and I was again in the lead.  Apparently he took a wrong turn, which probably cost him at least 2 minutes.  From the point where he rejoined me up until 1 mile from the finish (probably about 6 miles), the gap between us was never more than 10 ft.  I pounded the downhills in an attempt to drop him but he never budged.  Then as I suspected he surged with a mile left and my already decimated legs couldn't respond.  He finished about 15 seconds ahead of me but really he beat my by about 2 mins because of the detour he took on the descent.  Despite losing to him I am glad we were able to run side by side because I am sure I wouldn't have run that fast or hard if I was alone.  I hope I helped him push the pace too.  At the finish I immediately jumped in the conveniently located creek in Memory Grove.  Hopefully the cold water will help the knees I just abused for 2+ hours. 

To cap off the day I also got to meet Jon and Craig, albeit very briefly.  I hope you guys had a good time!

Time Distance Split time Split pace Elev. chg.
0:07:05 1 7:05 7:05 220
0:16:23 2 9:18 9:25 555
0:24:31 3 8:07 8:10 323
0:32:39 4 8:08 8:13 332
0:41:46 5 9:07 9:09 361
0:51:29 6 9:42 9:41 458
1:09:12 7 17:43 17:49 1,131
1:25:02 8 15:49 16:01 -82
1:34:52 9 9:50 9:51 -1,280
1:41:37 10 6:45 6:43 -576
1:46:56 11 5:19 5:22 -345
1:52:36 12 5:39 5:41 -222
1:59:05 13 6:28 6:31 -132
2:05:30 14 6:24 6:26 -246
2:12:10 15 6:39 6:39 -204
2:17:47 16 5:37 5:38 -205
2:20:11 16.27 2:23 7:16 -70

 

Nike Structure Triax +13 Miles: 16.50
Comments
From Jon on Sat, Jun 13, 2009 at 14:59:17 from 75.169.139.27

Awesome, awesome job, Fritz! Great time, and 2nd place overall! I didn't even see any blood or dirt on you- did you take a helicopter down from the top? You're splits going up were amazing, and your 5:19 mile 11- wow.

By the way, my Garmin never lost signal and said it was 16.34 miles, I think. I'm gonna call it 16.5 even.

From Fritz on Sat, Jun 13, 2009 at 15:04:52 from 65.100.192.74

Thanks Jon! It's definitely a course that takes some getting used to. I assume you were in the top 10? Nice work! So were your splits and elev. change as crazy as mine? If I really dropped 1,280 ft. in mile 9 I don't think my split would be 9:50. Or maybe that was the mile I had to scrape myself off the ground. :) I will fix the distance because ~16.5 makes more sense.

From allie on Sat, Jun 13, 2009 at 15:13:16 from 208.110.151.113

congrats on a great race. sounds brutal!

From Jon on Sat, Jun 13, 2009 at 16:02:19 from 75.169.139.27

I'm thinking the distance is between 16.5-17.5- Garmin's are very unaccurate on steep downhills, especially with switchbacks. Doesn't really matter, anyways.

I'll post my splits and elev change later. But yes, I had 1258 drop in mile 9, which I think is correct. It was crazy steep. I went very conservative and did 11:30 or so.

From Twinkies on Sat, Jun 13, 2009 at 18:13:29 from 67.166.71.60

Awesome race. You did great, amazingly strong finish. My garmin had the course at 16.39. It was sure a fun course.

From Cody on Sat, Jun 13, 2009 at 18:20:02 from 67.161.250.22

Nice Job Fritz! Super tough course (I hear) but you really flew on it! Impressive

From fly on the Wall on Sat, Jun 13, 2009 at 18:39:24 from 166.70.192.189

EXCELLENT! You've got to love a course where your splits rang from 17:43 to 5:19, both of which are lightning fast.

You had a strong finish on those decimated legs.

My Garmin read 16.31.

From Holt on Sat, Jun 13, 2009 at 20:24:25 from 75.169.89.6

Great job - Stories of trail races make me sick right now!

From Adam RW on Sat, Jun 13, 2009 at 22:38:50 from 98.202.223.65

Great job. Fun read.

From jun on Sat, Jun 13, 2009 at 23:29:53 from 71.213.18.126

Fantastic race. That was a fun race and you did awesome. It was great to meet you, sorry I didn't talk more. The awards had me pre-occupied. I'll be more social next time. Thanks for taking the time to introduce yourself.

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