TM: 6:40 pace for 1.5 mi at 3% then 1 miat 4%, then 1 mi at 6:30 and 5%
Nike Pegasus 31 V2 Miles: 5.00
Comments
From james (runmehappy) on Wed, Jun 10, 2015 at 13:43:33 from 50.203.76.218
Good work. How you feeling for Saturday?
From Fritz on Wed, Jun 10, 2015 at 17:22:19 from 72.250.223.132
oh i don't know. it will hurt regardless. are you running it?
From james (runmehappy) on Thu, Jun 11, 2015 at 09:31:21 from 50.203.76.218
I am not man enough to run that race Fritz. Let's try and get our schedules lined up for a run soon. Are you still sending weekly emails?
From Fritz on Thu, Jun 11, 2015 at 09:53:20 from 72.250.223.132
If you are man enough for the Speedgoat and Wasatch then you have to be man enough for the Steeplechase.
You are on all of the emails I send, which haven't been many :) One of these mornings we should meet to run Mueller Park.
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