15 mins at .5% incline (10 mins at 5:25 and 1 mile at 5 min pace)
5 minute mile was hard but not death. Felt good.
Nike Structure Triax +13 Miles: 6.50
Comments
From allie on Fri, Jun 05, 2009 at 14:51:57 from 208.110.151.113
very nice running. that pace would certainly be death for me because i would be flung off the back of the treadmill :)
good luck at the steeplechase next weekend.
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