60 minutes on the bike. 5 minute warm up then 11 x 5 (2 off, 3 on). First 7 were at about 275 watts and last 4 were at ~305. They about killed me. I had to jog 1/4 mile yesterday because I was late to an appointment. That was a very bad idea because now my hamstring is super sore....I am the worst at fixing injuries.
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