Ran around Sugar House then ended up at the Highland track for a mini mini workout of 4 x 400 at about 70 seconds. Pales in comparison to Riley's 31 at around 67 but it's a start. All this talk about workouts/practice reminds me of Iverson's famous words of wisdom.
"We are in here talking about practice. Not, a game, not a game, we are in here talking about practice....what are we talking about? Practice? We ain't talking about the game. We are talking about practice." http://sports.yahoo.com/blogs/nba-ball-dont-lie/allen-iverson-infamous-practice-rant-10-years-later-165030496.html
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