6:40 / mile. Fairly hilly run north on 9th, up E street to 11th ave, east to virginia st., through the U, up to foothill, and back. I felt like I could have gone longer and a bit harder but I didn't want to overdue it considering this was my 4th day back running. I plan to put in about 80 miles this week then back off next week to prepare for Ogden.
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