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April 28, 2024

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Location:

Salt Lake City,UT,United States

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

52 marathons, Overall winner 15 times, PR 2:20:25 at St. George 2013, Kona Ironman 2002, Zero DNF

2016 Races

Personal:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Bike Lifetime Miles: 8003.27
Elliptical Lifetime Miles: 1295.72
Stairmaster Lifetime Miles: 3252.63
Rowing Machine Lifetime Miles: 335.05
Swimming Lifetime Miles: 14.97
Treadmill Lifetime Miles: 1111.92
Saucony Kinvara 2 Grey Lifetime Miles: 994.29
Saucony Kinvara 2 Blue Lifetime Miles: 528.18
Salomon SpeedCross III Lifetime Miles: 263.03
La Sportiva Vertical K Lifetime Miles: 78.50
Nike LunaRacer +3 Lifetime Miles: 129.20
Nike LunarLaunch Lifetime Miles: 319.30
Nike Pegasus 31 Light Blue Lifetime Miles: 640.75
Altra Lone Peak 2.5 Lifetime Miles: 99.50
Nike LunaRacer V3 Camo Lifetime Miles: 76.02
New Balance 890v4 Lifetime Miles: 41.25
Nike Pegasus 33 Lifetime Miles: 12.00
Tue, Apr 29, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.505.000.000.000.0011.50

Track workout with Nate at East High. I think this was my first track workout since November so I really just wanted to dust off the cobwebs.  We switched off every other mile and did a lap in between. Didn't feel great but it was bearable.

5x1 in 5:16,5:14,5:14,5:10,5:04

New Balance MR1400 Miles: 11.50
Comments
From Jake K on Tue, Apr 29, 2014 at 09:26:49 from 159.212.71.77

Good to know Nate is still alive and kicking.

That's a good way to get going again w/ the track workouts.

From Josh E on Tue, Apr 29, 2014 at 20:56:00 from 75.162.189.103

I thought those were supposed to start at 5:30. Did you lead the first one? Nice work.

From Fritz on Tue, Apr 29, 2014 at 21:13:06 from 98.202.9.237

Actually Nate did and he pushed the last one. Maybe he is getting me back for past workouts. We are still friends.

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