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SLCTC Winter Series 10K

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Location:

Salt Lake City,UT,United States

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

52 marathons, Overall winner 15 times, PR 2:20:25 at St. George 2013, Kona Ironman 2002, Zero DNF

2016 Races

Personal:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Bike Lifetime Miles: 8003.27
Elliptical Lifetime Miles: 1295.72
Stairmaster Lifetime Miles: 3252.63
Rowing Machine Lifetime Miles: 335.05
Swimming Lifetime Miles: 14.97
Treadmill Lifetime Miles: 1111.92
Saucony Kinvara 2 Grey Lifetime Miles: 994.29
Saucony Kinvara 2 Blue Lifetime Miles: 528.18
Salomon SpeedCross III Lifetime Miles: 263.03
La Sportiva Vertical K Lifetime Miles: 78.50
Nike LunaRacer +3 Lifetime Miles: 129.20
Nike LunarLaunch Lifetime Miles: 319.30
Nike Pegasus 31 Light Blue Lifetime Miles: 640.75
Altra Lone Peak 2.5 Lifetime Miles: 99.50
Nike LunaRacer V3 Camo Lifetime Miles: 76.02
New Balance 890v4 Lifetime Miles: 41.25
Nike Pegasus 33 Lifetime Miles: 12.00
Race: SLCTC Winter Series 10K (6.21 Miles) 00:34:10, Place overall: 6, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
11.306.200.000.000.0017.50

My general plan today was to get in a long warm up and then run a tempoish pace during the race if the hamstring cooperated.  Left the house in clear skies but by the time I got to the airport light snow started rolling in.  Warmed up 7 miles then shed some clothes which turned out to be the mistake of the day.  Started the race well back from the leaders and mile 1 came in at about 5:20.  Passed a couple people in mile 2 (5:19) and mile 3 (5:13) and got to the turn around in about 16:30.  The wind and snow immediately became a factor but fortunately I was able to get in a group with Scott, Walter, and East High guy that lasted for about a mile and then Scott and I worked together to about mile 5.  At that point my entire core and hands were completely numb making the last mile less enjoyable.  I think I finished in around 34:10 which is faster than I expecting going into the race. I did fail, however, in my attempt to run the last mile faster than the first. At the finish I got some blood flowing into my hands and then spent the next five minutes almost crying while they dethawed.  I have to thank Albert for waiting for me.  After I came to my senses I cooled down about 3.5 miles with Emily and Albert. 

It was great to see so many familiar faces despite the conditions.  Riley, Jake and Matt took the podium for the men and Devra and Allie were there for the women.  Andrea, Mike, Adam, Kevin, Paul, Scott, Collin and probably many others also had good showings.

Saucony Kinvara 2 Blue Miles: 17.50
Comments
From Bam on Sat, Feb 09, 2013 at 15:18:48 from 89.126.28.24

Well run Fritz. Great that the hamstring held up. I'm sitting here shivering and wincing at the thought of your hands thawing - that's one of the worst things about running in the cold.

From JPark on Sat, Feb 09, 2013 at 15:24:15 from 174.52.34.169

Nice race Fritz.

From Jake K on Sat, Feb 09, 2013 at 17:00:09 from 67.177.11.154

Too cold for a warmup that long!

From Matt Poulsen on Sat, Feb 09, 2013 at 22:40:25 from 98.202.242.213

Nice race given your hamstring issues. Sorry you got so cold. I looked for you at the time of the group picture, but I couldn't find you (I'm guessing you were getting warm somewhere). Glad you thawed out.

From Rossy on Sun, Feb 10, 2013 at 07:10:26 from 70.196.194.182

Nice race Fritz especially considering the conditions. You are not in a bad place at all considering your hammy and it's February.

From RileyCook on Sun, Feb 10, 2013 at 07:34:55 from 65.130.67.114

Nice day Fritz, good total mileage and a nice tempo effort. You'll be right back on track once you get that hammy healed completely. It was good to see you as always.

From mike⇒nelson on Sun, Feb 10, 2013 at 08:43:21 from 98.202.247.25

Nice run Fritz. Sorry about the hypothermia! You looked effortless at mile 2.5 when you sailed passed me :)

From Steve on Sun, Feb 10, 2013 at 14:05:22 from 66.87.66.125

Good race Fritz. Man I hate being cold in a race.

From scottkeate on Sun, Feb 10, 2013 at 14:50:25 from 71.199.4.146

I'm glad the hamstring is cooperating. I was grateful to have your company for the mile and 1/2 before I fell off the pace. Great effort and I'm glad it looks like you'll keep your hands for now--no amputation necessary. Whew!

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