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May 05, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,UT,United States

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

52 marathons, Overall winner 15 times, PR 2:20:25 at St. George 2013, Kona Ironman 2002, Zero DNF

2016 Races

Personal:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Bike Lifetime Miles:						8003.27
Elliptical Lifetime Miles:						1295.72
Stairmaster Lifetime Miles:						3252.63
Rowing Machine Lifetime Miles:						335.05
Swimming Lifetime Miles:						14.97
Treadmill Lifetime Miles:						1111.92
Saucony Kinvara 2 Grey Lifetime Miles:						994.29
Saucony Kinvara 2 Blue Lifetime Miles:						528.18
Salomon SpeedCross III Lifetime Miles:						263.03
La Sportiva Vertical K Lifetime Miles:						78.50
Nike LunaRacer +3 Lifetime Miles:						129.20
Nike LunarLaunch Lifetime Miles:						319.30
Nike Pegasus 31 Light Blue Lifetime Miles:						640.75
Altra Lone Peak 2.5 Lifetime Miles:						99.50
Nike LunaRacer V3 Camo Lifetime Miles:						76.02
New Balance 890v4 Lifetime Miles:						41.25
Nike Pegasus 33 Lifetime Miles:						12.00

Fri, Sep 09, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	13.25	13.25

staimaster work out at the gym oh boy. it's actually more exciting than it sounds. i set the timer for 1 hour then i watch the little light move 30 times in 2 minute intervals. all that is going on while i change levels, wave to people sometimes, drink my water bottle and occasionally get visitors who interrupt my workout.

Elliptical Miles: 1.00	Stairmaster Miles: 11.00	Rowing Machine Miles: 1.25

Comments

From Rob on Fri, Sep 09, 2011 at 21:40:07 from 72.254.80.100

You had me at little blinky lights.

From allie on Sun, Sep 11, 2011 at 11:25:33 from 24.10.191.18

that does sounds exciting. i like the waving part -- that takes some good balance/coordination. i have stumbled on those things more than once, even though i am holding on with both hands and looking directly at my feet hitting the stairs.

From Teena Marie on Sun, Sep 11, 2011 at 11:28:18 from 174.27.200.245

I'm thinking we need to get this on film!! Crazy exciting!!!! :) :) :)

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