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May 06, 2024

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Location:

Salt Lake City,UT,United States

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

52 marathons, Overall winner 15 times, PR 2:20:25 at St. George 2013, Kona Ironman 2002, Zero DNF

2016 Races

Personal:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Bike Lifetime Miles: 8003.27
Elliptical Lifetime Miles: 1295.72
Stairmaster Lifetime Miles: 3252.63
Rowing Machine Lifetime Miles: 335.05
Swimming Lifetime Miles: 14.97
Treadmill Lifetime Miles: 1111.92
Saucony Kinvara 2 Grey Lifetime Miles: 994.29
Saucony Kinvara 2 Blue Lifetime Miles: 528.18
Salomon SpeedCross III Lifetime Miles: 263.03
La Sportiva Vertical K Lifetime Miles: 78.50
Nike LunaRacer +3 Lifetime Miles: 129.20
Nike LunarLaunch Lifetime Miles: 319.30
Nike Pegasus 31 Light Blue Lifetime Miles: 640.75
Altra Lone Peak 2.5 Lifetime Miles: 99.50
Nike LunaRacer V3 Camo Lifetime Miles: 76.02
New Balance 890v4 Lifetime Miles: 41.25
Nike Pegasus 33 Lifetime Miles: 12.00
Sat, Jan 01, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
14.500.500.000.000.0015.00

Returned to SLC.  To make the transition from 65 to 15 degree weather more bearable I decided to run at the gym today. 

15 miles on the treadmill.  10 miles at about 6:50/1.5% incline and last 5 at about 6:40/1% incline.

Almost all of the miles I put in this week were between 6:30 and 7.  Even though that is a very manageable pace I think for recovery runs I should probably being running in the 7:10 to 7:20s.  6:30-6:45 miles for over 10 miles is still work and is probably the reason why I haven't felt like putting in faster miles on the days in between the slower runs. 

Nike Lunar Swift 3 Miles: 15.00Treadmill Miles: 15.00
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