Ran from 9th E. to about 3200 E. and back. Total time 54:10, Average pace 6:46. Very slow up but felt good coming down. Not quite the same as the Berkeley Hills.
Dist. |
Pace |
4.03 |
7:47 |
1.00 |
5:58 |
1.00 |
5:58 |
1.00 |
5:36 |
1.00 |
5:19 |
Two easy miles on the treadmill after work.
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