| Location: Salt Lake City,UT,United States Member Since: Sep 14, 2008 Gender: Male Goal Type: Local Elite Running Accomplishments: 52 marathons, Overall winner 15 times, PR 2:20:25 at St. George 2013, Kona Ironman 2002, Zero DNF
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 62.50 | 13.00 | 0.00 | 0.00 | 26.00 | 101.50 |
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| Altra Olympus Blue Miles: 15.50 | Stairmaster Miles: 26.00 | Nike Pegasus 31 Miles: 26.75 | New Balance 1400v2 Miles: 33.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 15.50 | 0.00 | 0.00 | 0.00 | 0.00 | 15.50 |
| Ran with JP from Memory Grove, up State St., up Virginia, down 11th ave,, up City Creek, then back down the trail and through Memory Grove. Intended this to be relatively flat/easy run but obviously picked the wrong route. Averaged 7:20 with about 1,350 ft. up.
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| Altra Olympus Blue Miles: 15.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 12.50 | 12.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.25 | 0.00 | 0.00 | 0.00 | 0.00 | 13.25 |
| Easy run with JP, Noah and Jason from HHS to Liberty for a few laps and back. Good to add a few new faces and good runners to the crew. Turns out Jason ran for Penn State and ran in the low 14s for his 5k. Another person to chase around the track.
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| Nike Pegasus 31 Miles: 13.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.25 | 5.00 | 0.00 | 0.00 | 0.00 | 13.25 |
| Workout with Jason and JP. 2x2mile around the perimeter of SHP (5:25/5:20,5:25/5:16) then 1 mile (5:03). My hamstring is a bit sore so I didn't want to make it worse by presssing too hard. With some rolling, stick and massage it should be fine.
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| New Balance 1400v2 Miles: 13.25 |
| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.50 | 0.00 | 0.00 | 0.00 | 0.00 | 13.50 |
| easy run from Feldman's through Hollady with Noah and JP. This morning I couldn't find my Garmin and just figured I left it at work. I went to work and looked around in the locker room and around my desk and couldn't find it. Panic set in. I retraced my steps from last night and miraculously found my Garmin in the garden next to the path to the parking garage. Apparently I have a knack for losing my Garmins in the weeds. Fortunately this time I found it.
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| Nike Pegasus 31 Miles: 13.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 13.50 | 13.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.00 | 8.00 | 0.00 | 0.00 | 0.00 | 20.00 |
| Last long run before SGM. Ran with Collin from the zoo to little dell resevoir and back. Averaged 6:13 for the run with a total of 1,750 of climbing. I started a 8 mile tempo at the bottom of the hill before Little Mountain so my first mile went up 200 feet. The purpose was to simulate veyo and then get the legs moving once I got to the top. I tried to keep everything at no more than marathon effort.
Splits: 6:18,5:28,5:07,5:17,5:21,5:21,5:24,5:23
PM: 11 to 8 PM Datathon, no running required but my head got a workout and I got a paycheck
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| New Balance 1400v2 Miles: 20.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 62.50 | 13.00 | 0.00 | 0.00 | 26.00 | 101.50 |
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| Altra Olympus Blue Miles: 15.50 | Stairmaster Miles: 26.00 | Nike Pegasus 31 Miles: 26.75 | New Balance 1400v2 Miles: 33.25 |
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