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Week starting Jan 09, 2011

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Location:

Salt Lake City,UT,United States

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

52 marathons, Overall winner 15 times, PR 2:20:25 at St. George 2013, Kona Ironman 2002, Zero DNF

2016 Races

Personal:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Bike Lifetime Miles: 8003.27
Elliptical Lifetime Miles: 1295.72
Stairmaster Lifetime Miles: 3252.63
Rowing Machine Lifetime Miles: 335.05
Swimming Lifetime Miles: 14.97
Treadmill Lifetime Miles: 1111.92
Saucony Kinvara 2 Grey Lifetime Miles: 994.29
Saucony Kinvara 2 Blue Lifetime Miles: 528.18
Salomon SpeedCross III Lifetime Miles: 263.03
La Sportiva Vertical K Lifetime Miles: 78.50
Nike LunaRacer +3 Lifetime Miles: 129.20
Nike LunarLaunch Lifetime Miles: 319.30
Nike Pegasus 31 Light Blue Lifetime Miles: 640.75
Altra Lone Peak 2.5 Lifetime Miles: 99.50
Nike LunaRacer V3 Camo Lifetime Miles: 76.02
New Balance 890v4 Lifetime Miles: 41.25
Nike Pegasus 33 Lifetime Miles: 12.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
67.2612.500.000.004.0083.76
Nike Lunar Swift 3 Miles: 63.76Treadmill Miles: 37.50Stairmaster Miles: 1.00
Sun, Jan 09, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
17.260.000.000.000.0017.26

Finally a great day to run outside.   Ran up 39th S. to Wasatch Blvd., South on Wasatch almost to the 7-Eleven and back.  I wore the tights and long sleeve shirt that I probably bought 12 years.  HIND made the best stuff ever but I don't see it around much anymore.  Shoveled my driveway for some strength training.

6:29 Pace

Nike Lunar Swift 3 Miles: 17.26
Comments(3)
Mon, Jan 10, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.003.007.00

Nike Lunar Swift 3 Miles: 4.00Treadmill Miles: 4.00
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Tue, Jan 11, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.0010.000.000.000.0016.00

14 miles on treadmill at Gold's Gym in 1:27.  Last 10 in 58 mins.

40 minutes of basketball with guys from work.  We played full court but since they are fairly lazy and out of shape I only credited myself for two miles.  First time on the court since 2002.  I did make one basket, thank goodness.

Treadmill Miles: 14.00
Comments(1)
Wed, Jan 12, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.001.007.00

Hips were very sore after my basketball game yesterday.  I don't do much sprinting and jumping on my runs I guess.

Stairmaster Miles: 1.00Nike Lunar Swift 3 Miles: 6.00Treadmill Miles: 6.00
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Thu, Jan 13, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
11.002.500.000.000.0013.50

I have a new shirt that has been causing some serious chaffing.  Today I used some masking tape and it held up great.  

11 miles in about 6:20 last two in 5:30.  Hips are still sore from basketball.

Nike Lunar Swift 3 Miles: 13.50Treadmill Miles: 13.50
Comments(2)
Fri, Jan 14, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.500.000.000.000.007.50

It was super warm today so I ran in my shorts.  

Nike Lunar Swift 3 Miles: 7.50
Comments(2)
Sat, Jan 15, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
15.500.000.000.000.0015.50

Ran 11.5 miles through Sugarhouse and 4 on the treadmill.  Average about 6:30.  Probably not a great idea to run outside but I figured I have run enough this week on the treadmill. For the week I ran 44 miles on the treadmill and 40 on the road.

 

Nike Lunar Swift 3 Miles: 15.50
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
67.2612.500.000.004.0083.76
Nike Lunar Swift 3 Miles: 63.76Treadmill Miles: 37.50Stairmaster Miles: 1.00
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