| Location: Salt Lake City,UT,United States Member Since: Sep 14, 2008 Gender: Male Goal Type: Local Elite Running Accomplishments: 52 marathons, Overall winner 15 times, PR 2:20:25 at St. George 2013, Kona Ironman 2002, Zero DNF
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 43.41 | 9.00 | 0.00 | 0.00 | 12.00 | 64.41 |
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| Nike Pegasus 31 Light Blue Miles: 53.30 | Bike Miles: 20.00 | Stairmaster Miles: 4.00 | Treadmill Miles: 1.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 14.00 | 0.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| 14 miles from the gym, up and down the ABC streets then looped back to the gym through SHP. Pleasant morning for a run and a bit soggy. 6:37 pace.
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| Nike Pegasus 31 Light Blue Miles: 14.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 | 4.00 |
| bike, stairmaster and lifting
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| Bike Miles: 10.00 | Stairmaster Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 1.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miles around Millcreek with shorts on in the slush. Could have picked a better day to wear shorts.
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| Nike Pegasus 31 Light Blue Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.00 | 0.00 | 0.00 | 0.00 | 4.00 | 5.00 |
| bike, treadmill and stairmaster
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| Bike Miles: 10.00 | Treadmill Miles: 1.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 3.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 11 miles through the U and research park. Beautiful day!
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| Nike Pegasus 31 Light Blue Miles: 11.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.11 | 0.00 | 0.00 | 0.00 | 4.00 | 7.11 |
| quick 5k around the neighborhood then cross country skiing in Millcreek with Amiee and Roo!
Merry Christmas!
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| Nike Pegasus 31 Light Blue Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.30 | 5.00 | 0.00 | 0.00 | 0.00 | 13.30 |
| Ran the annual right turn run around the golfing community in Indio, CA. Progressively got faster with last mile at 5:21. Averaged 6 min pace for the run.
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| Nike Pegasus 31 Light Blue Miles: 13.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 43.41 | 9.00 | 0.00 | 0.00 | 12.00 | 64.41 |
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| Nike Pegasus 31 Light Blue Miles: 53.30 | Bike Miles: 20.00 | Stairmaster Miles: 4.00 | Treadmill Miles: 1.00 |
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