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Week starting Dec 13, 2015

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,UT,United States

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

52 marathons, Overall winner 15 times, PR 2:20:25 at St. George 2013, Kona Ironman 2002, Zero DNF

2016 Races

Personal:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Bike Lifetime Miles:						8003.27
Elliptical Lifetime Miles:						1295.72
Stairmaster Lifetime Miles:						3252.63
Rowing Machine Lifetime Miles:						335.05
Swimming Lifetime Miles:						14.97
Treadmill Lifetime Miles:						1111.92
Saucony Kinvara 2 Grey Lifetime Miles:						994.29
Saucony Kinvara 2 Blue Lifetime Miles:						528.18
Salomon SpeedCross III Lifetime Miles:						263.03
La Sportiva Vertical K Lifetime Miles:						78.50
Nike LunaRacer +3 Lifetime Miles:						129.20
Nike LunarLaunch Lifetime Miles:						319.30
Nike Pegasus 31 Light Blue Lifetime Miles:						640.75
Altra Lone Peak 2.5 Lifetime Miles:						99.50
Nike LunaRacer V3 Camo Lifetime Miles:						76.02
New Balance 890v4 Lifetime Miles:						41.25
Nike Pegasus 33 Lifetime Miles:						12.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
32.50	8.25	0.00	0.00	7.25	48.00

Nike Pegasus 31 Light Blue Miles: 36.25	Bike Miles: 28.00	Stairmaster Miles: 7.25	Treadmill Miles: 2.50	Saucony Kinvara 2 Grey Miles: 2.50

Sun, Dec 13, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
12.00	0.00	0.00	0.00	0.00	12.00

12 miles with Josh from HHS, over to the horsepark and back to SHP for one lap. My legs felt especially lousy.

Nike Pegasus 31 Light Blue Miles: 12.00

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Mon, Dec 14, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	3.25	3.25

Woke up to lots of shoveling then a short gym workout. More shoveling of heavy snow when I got home.

Bike Miles: 8.00	Stairmaster Miles: 3.25

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Tue, Dec 15, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.00	5.25	0.00	0.00	0.00	10.25

Only 20 minutes of shoveling this morning then exactly 60 minutes and 10.25 miles on the treadmill. Started at around 7:30 then progressively got faster.

Nike Pegasus 31 Light Blue Miles: 10.25

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Wed, Dec 16, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
2.50	0.00	0.00	0.00	0.00	2.50

bike intervals and 2.5 on treadmill

Bike Miles: 10.00	Treadmill Miles: 2.50	Saucony Kinvara 2 Grey Miles: 2.50

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Thu, Dec 17, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
9.00	2.00	0.00	0.00	0.00	11.00

9 miles around Sugar House after shoveling

Nike Pegasus 31 Light Blue Miles: 9.00

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Fri, Dec 18, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	4.00	4.00

bike intervals and 4 miles on stairmaster

Bike Miles: 10.00	Stairmaster Miles: 4.00

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Sat, Dec 19, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.00	1.00	0.00	0.00	0.00	5.00

5 mile out and back from downtown Lava Hot Springs. I was chased by 3 dogs who probably have never seen a runner on their road.

Nike Pegasus 31 Light Blue Miles: 5.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
32.50	8.25	0.00	0.00	7.25	48.00

Nike Pegasus 31 Light Blue Miles: 36.25	Bike Miles: 28.00	Stairmaster Miles: 7.25	Treadmill Miles: 2.50	Saucony Kinvara 2 Grey Miles: 2.50

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