Location:
Salt Lake City,UT,United States
Member Since:
Sep 14, 2008
Gender:
Male
Goal Type:
Local Elite
Running Accomplishments:
52 marathons, Overall winner 15 times, PR 2:20:25 at St. George 2013, Kona Ironman 2002, Zero DNF
2016 Races
Personal:
Support from
Favorite Blogs:
12 miles with Josh from HHS, over to the horsepark and back to SHP for one lap. My legs felt especially lousy.
Woke up to lots of shoveling then a short gym workout. More shoveling of heavy snow when I got home.
Only 20 minutes of shoveling this morning then exactly 60 minutes and 10.25 miles on the treadmill. Started at around 7:30 then progressively got faster.
bike intervals and 2.5 on treadmill
9 miles around Sugar House after shoveling
bike intervals and 4 miles on stairmaster
5 mile out and back from downtown Lava Hot Springs. I was chased by 3 dogs who probably have never seen a runner on their road.