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Week starting Nov 15, 2015

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Location:

Salt Lake City,UT,United States

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

52 marathons, Overall winner 15 times, PR 2:20:25 at St. George 2013, Kona Ironman 2002, Zero DNF

2016 Races

Personal:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Bike Lifetime Miles: 8003.27
Elliptical Lifetime Miles: 1295.72
Stairmaster Lifetime Miles: 3252.63
Rowing Machine Lifetime Miles: 335.05
Swimming Lifetime Miles: 14.97
Treadmill Lifetime Miles: 1111.92
Saucony Kinvara 2 Grey Lifetime Miles: 994.29
Saucony Kinvara 2 Blue Lifetime Miles: 528.18
Salomon SpeedCross III Lifetime Miles: 263.03
La Sportiva Vertical K Lifetime Miles: 78.50
Nike LunaRacer +3 Lifetime Miles: 129.20
Nike LunarLaunch Lifetime Miles: 319.30
Nike Pegasus 31 Light Blue Lifetime Miles: 640.75
Altra Lone Peak 2.5 Lifetime Miles: 99.50
Nike LunaRacer V3 Camo Lifetime Miles: 76.02
New Balance 890v4 Lifetime Miles: 41.25
Nike Pegasus 33 Lifetime Miles: 12.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
47.003.500.000.000.0050.50
Nike Lunar Glide 8 Miles: 28.50Bike Miles: 30.00Treadmill Miles: 22.00Saucony Kinvara 2 Grey Miles: 22.00
Sun, Nov 15, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
12.501.000.000.000.0013.50

Ran with Adam along Pipeline. We ran west 3 miles then turned around and ran 2 miles up the trail towards Elbow Fork. That is a nice section of trail. Finished with some laps at Skyline High.

Nike Lunar Glide 8 Miles: 13.50
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Mon, Nov 16, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.500.000.000.000.001.50

bike intervals and 1.5 miles on treadmill

Bike Miles: 10.00Treadmill Miles: 1.50Saucony Kinvara 2 Grey Miles: 1.50
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Tue, Nov 17, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.002.500.000.000.008.50

50 minute tempo run on treadmill. 1 mile warm up then 7.5 @ ~5:40 with the last few under 5:30.

Treadmill Miles: 8.50Saucony Kinvara 2 Grey Miles: 8.50
Comments(1)
Wed, Nov 18, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.000.002.00

bike intervals and 2 miles on the treadmill

Bike Miles: 10.00Treadmill Miles: 2.00Saucony Kinvara 2 Grey Miles: 2.00
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Thu, Nov 19, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

8 miles in 48 minutes on the treadmill

Treadmill Miles: 8.00Saucony Kinvara 2 Grey Miles: 8.00
Comments(4)
Fri, Nov 20, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.000.002.00

bike intervals and 2 on treadmill

Bike Miles: 10.00Treadmill Miles: 2.00Saucony Kinvara 2 Grey Miles: 2.00
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Sat, Nov 21, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
15.000.000.000.000.0015.00

15 mile loop with Jon from HHS, through the U, down Memory Grove and back on 15th east.

Nike Lunar Glide 8 Miles: 15.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
47.003.500.000.000.0050.50
Nike Lunar Glide 8 Miles: 28.50Bike Miles: 30.00Treadmill Miles: 22.00Saucony Kinvara 2 Grey Miles: 22.00
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