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Week starting Nov 15, 2009

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Location:

Salt Lake City,UT,United States

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

52 marathons, Overall winner 15 times, PR 2:20:25 at St. George 2013, Kona Ironman 2002, Zero DNF

2016 Races

Personal:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Bike Lifetime Miles: 8003.27
Elliptical Lifetime Miles: 1295.72
Stairmaster Lifetime Miles: 3252.63
Rowing Machine Lifetime Miles: 335.05
Swimming Lifetime Miles: 14.97
Treadmill Lifetime Miles: 1111.92
Saucony Kinvara 2 Grey Lifetime Miles: 994.29
Saucony Kinvara 2 Blue Lifetime Miles: 528.18
Salomon SpeedCross III Lifetime Miles: 263.03
La Sportiva Vertical K Lifetime Miles: 78.50
Nike LunaRacer +3 Lifetime Miles: 129.20
Nike LunarLaunch Lifetime Miles: 319.30
Nike Pegasus 31 Light Blue Lifetime Miles: 640.75
Altra Lone Peak 2.5 Lifetime Miles: 99.50
Nike LunaRacer V3 Camo Lifetime Miles: 76.02
New Balance 890v4 Lifetime Miles: 41.25
Nike Pegasus 33 Lifetime Miles: 12.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
16.4314.330.000.0022.3353.09
Elliptical Miles: 12.83Stairmaster Miles: 7.50Rowing Machine Miles: 2.00Saucony ProGrid Omni 7 Miles: 30.66
Sun, Nov 15, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.009.509.50

Elliptical Miles: 9.50
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Mon, Nov 16, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.005.505.50

Stairmaster Miles: 3.50Rowing Machine Miles: 2.00
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Tue, Nov 17, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.335.000.000.000.008.33

Treadmill at the gym.  5 miles at about 5:45

 

Saucony ProGrid Omni 7 Miles: 8.33
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Wed, Nov 18, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.004.004.00

Stairmaster Miles: 4.00
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Thu, Nov 19, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.006.330.000.000.008.33

Avg ~6 mins/mile on the TM.  Last few miles at 5:30

Saucony ProGrid Omni 7 Miles: 8.33
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Fri, Nov 20, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.003.333.33

Elliptical Miles: 3.33
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Sat, Nov 21, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
11.103.000.000.000.0014.10

First day in awhile that I felt good from the start.  Ran past Rice Eccles stadium in a blue shirt.  That was dumb.  6:30 pace

Saucony ProGrid Omni 7 Miles: 14.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
16.4314.330.000.0022.3353.09
Elliptical Miles: 12.83Stairmaster Miles: 7.50Rowing Machine Miles: 2.00Saucony ProGrid Omni 7 Miles: 30.66
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