Run fast

Week starting Oct 14, 2012

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,UT,United States

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

52 marathons, Overall winner 15 times, PR 2:20:25 at St. George 2013, Kona Ironman 2002, Zero DNF

2016 Races

Personal:

Support from

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Bike Lifetime Miles:						8003.27
Elliptical Lifetime Miles:						1295.72
Stairmaster Lifetime Miles:						3252.63
Rowing Machine Lifetime Miles:						335.05
Swimming Lifetime Miles:						14.97
Treadmill Lifetime Miles:						1111.92
Saucony Kinvara 2 Grey Lifetime Miles:						994.29
Saucony Kinvara 2 Blue Lifetime Miles:						528.18
Salomon SpeedCross III Lifetime Miles:						263.03
La Sportiva Vertical K Lifetime Miles:						78.50
Nike LunaRacer +3 Lifetime Miles:						129.20
Nike LunarLaunch Lifetime Miles:						319.30
Nike Pegasus 31 Light Blue Lifetime Miles:						640.75
Altra Lone Peak 2.5 Lifetime Miles:						99.50
Nike LunaRacer V3 Camo Lifetime Miles:						76.02
New Balance 890v4 Lifetime Miles:						41.25
Nike Pegasus 33 Lifetime Miles:						12.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
38.87	0.00	0.00	0.00	9.80	48.67

Saucony Kinvara 2 Grey Miles: 15.00	Stairmaster Miles: 9.80	Treadmill Miles: 6.25	Altra Instinct Miles: 6.25	Saucony Mirage Miles: 17.50

Sun, Oct 14, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.00	0.00	0.00	0.00	0.00	10.00

10 miles aound Sugar House and the U. Perfect day to be outside.

Saucony Kinvara 2 Grey Miles: 10.00

Comments(1)

Mon, Oct 15, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	8.30	8.30

8ish miles of cross training then worked out some kinks on the machines.

Stairmaster Miles: 8.30

Add Comment

Tue, Oct 16, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.00	0.00	0.00	0.00	0.00	5.00

short run after work in the rain. Most of the kinks from the marathon are finally gone which means I have run out of excuses for not running.

Saucony Kinvara 2 Grey Miles: 5.00

Add Comment

Wed, Oct 17, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.25	0.00	0.00	0.00	1.50	7.75

Easy the gym because this afternoon I am partcipating in the Analytics Olympics which includes events such as the Grenade Toss, Rope-A-Dope, Lumber Jack and Gone Yard. And of course an Oympics wouldn't be complete without Dodgeball.

Stairmaster Miles: 1.50	Treadmill Miles: 6.25	Altra Instinct Miles: 6.25

Comments(2)

Fri, Oct 19, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.12	0.00	0.00	0.00	0.00	10.12

Down at Zion Ponderosa Ranch for the weekend. Easy out and back run a dirt road and then a few mile on an awesome single track trail. The afternoon should consist of miniature golf, ping pong, and swimming. If I had kids I would bring them here.

Saucony Mirage Miles: 10.00

Comments(1)

Sat, Oct 20, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
7.50	0.00	0.00	0.00	0.00	7.50

Easy run on the trails around Zion Ponderosa Resort. Perfect time of year to be in southern Utah.

Saucony Mirage Miles: 7.50

Add Comment

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
38.87	0.00	0.00	0.00	9.80	48.67

Saucony Kinvara 2 Grey Miles: 15.00	Stairmaster Miles: 9.80	Treadmill Miles: 6.25	Altra Instinct Miles: 6.25	Saucony Mirage Miles: 17.50

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):