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Utah Alumni 5K

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Location:

Salt Lake City,UT,United States

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

52 marathons, Overall winner 15 times, PR 2:20:25 at St. George 2013, Kona Ironman 2002, Zero DNF

2016 Races

Personal:

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.003.110.000.004.0017.11
Bike Miles: 40.00Nike Lunar Glide 8 Miles: 6.25New Balance 1400v2 Miles: 6.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.001.001.00

Bike Miles: 10.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.001.001.00

Bike Miles: 10.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.001.001.00

Bike Miles: 10.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.250.000.000.001.001.25

Bike Miles: 10.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.250.000.000.000.006.25

First run since the marathon. Hamstrings and calves were super tight but everything else seemed ok. I have been tapering for the Utah Alumni 5k.

Nike Lunar Glide 8 Miles: 6.25
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Race: Utah Alumni 5K (3.107 Miles) 00:16:50, Place overall: 2, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.503.110.000.000.006.61

I couldn't miss this race, even though I ran STG last weekend, because it is one of my favorite 5Ks. Plus the race starter said we were responsible for channeling our energy to tonight's big game. The race turned out to be about as slow and painful as expected but at least I didn't injure myself; my hamstring was super sore all week. 

My splits were 5:15,5:06,5:41 whereas last year I ran the race a week before STG in 5:04,4:55,5:28. I lost to a kid who might have been 16 years old and probably about 8 inches shorter than me. He ran tough and even on a good day I am not sure I would have won. Amiee ran well and ended up on the podium (3rd overall), Nicolai was 3rd overall in the Kids K despite taking a spill at the start and Josh was 2nd in his age group. 

New Balance 1400v2 Miles: 6.50
Comments(7)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.003.110.000.004.0017.11
Bike Miles: 40.00Nike Lunar Glide 8 Miles: 6.25New Balance 1400v2 Miles: 6.50
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