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Week starting Aug 03, 2014

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,UT,United States

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

52 marathons, Overall winner 15 times, PR 2:20:25 at St. George 2013, Kona Ironman 2002, Zero DNF

2016 Races

Personal:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Bike Lifetime Miles:						8003.27
Elliptical Lifetime Miles:						1295.72
Stairmaster Lifetime Miles:						3252.63
Rowing Machine Lifetime Miles:						335.05
Swimming Lifetime Miles:						14.97
Treadmill Lifetime Miles:						1111.92
Saucony Kinvara 2 Grey Lifetime Miles:						994.29
Saucony Kinvara 2 Blue Lifetime Miles:						528.18
Salomon SpeedCross III Lifetime Miles:						263.03
La Sportiva Vertical K Lifetime Miles:						78.50
Nike LunaRacer +3 Lifetime Miles:						129.20
Nike LunarLaunch Lifetime Miles:						319.30
Nike Pegasus 31 Light Blue Lifetime Miles:						640.75
Altra Lone Peak 2.5 Lifetime Miles:						99.50
Nike LunaRacer V3 Camo Lifetime Miles:						76.02
New Balance 890v4 Lifetime Miles:						41.25
Nike Pegasus 33 Lifetime Miles:						12.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
54.91	5.00	0.00	0.00	21.50	81.41

New Balance 890 Miles: 13.10	Stairmaster Miles: 20.50	Rowing Machine Miles: 1.00	Altra Olympus Miles: 10.25	New Balance MR1400 Miles: 20.00

Sun, Aug 03, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
13.10	0.00	0.00	0.00	0.00	13.10

Slugghish 6.5 up and down Mueller Park with Josh and Adam. Pretty much what I expected after a night of dancing. My watch said 13.12 so I am rounding to 13.1.

New Balance 890 Miles: 13.10

Comments(4)

Mon, Aug 04, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	9.00	9.00

Stairmaster Miles: 8.00	Rowing Machine Miles: 1.00

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Tue, Aug 05, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.56	0.00	0.00	0.00	0.00	6.56

sugarhouse loop.

Strava notified me that Rob Krar stole one of my CRs on a run in Millcreek Canyon. What a punk.

Comments(6)

Wed, Aug 06, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.25	0.00	0.00	0.00	2.50	12.75

Ran with JP around Sugarhouse and Millcreek then to the gym for a couple xt miles.

PM: bootcamp

Stairmaster Miles: 2.50	Altra Olympus Miles: 10.25

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Thu, Aug 07, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.00	5.00	0.00	0.00	0.00	10.00

Track workout with Josh, Adam and JP at East High. It's been awhile since I did one of these so I didn't have high expectations.

We did a ladder workout for a total of 5 miles with 1 lap in between. It's a start.

2x400(72,74),2x800 (2:34,2:32),2x1600(5:14,5:10),2x800(2:30,2:30),2x400(70,69)

There is a group run with Dean Karnazes tonight from the Salt Lake Running Company. I won't be there.

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Fri, Aug 08, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	10.00	10.00

Stairmaster Miles: 10.00

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Sat, Aug 09, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
20.00	0.00	0.00	0.00	0.00	20.00

20 miles with Jake and Josh in Park City. Snyderville Basin loop from Kimball Junction. Didn't feel good at first but warmed up over the course of the run. Averaged around 6:50.

New Balance MR1400 Miles: 20.00

Comments(3)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
54.91	5.00	0.00	0.00	21.50	81.41

New Balance 890 Miles: 13.10	Stairmaster Miles: 20.50	Rowing Machine Miles: 1.00	Altra Olympus Miles: 10.25	New Balance MR1400 Miles: 20.00

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