Amiee and I attempted an "advanced" level 10 mile mountain bike ride near Stanley. Not a great idea because we spent more time hiking than biking. Maybe with a year of practice I could be "advanced".
21 mile ride with Amiee near Ketchum. We thought we were doing a 12 mile loop but after 13 miles we realized we weren't looping so we retraced our path back to the car. I tipped over on one of the last climbs; a fitting end to an eventfull weekend in Idaho.
First run since the marathon. Ran a lucky 7 miles around Sugarhouse and then 3 miles of crosstraining at the gym. A few tweaks here and there but overall felt relatively good. I ran a couple miles with Jake who at the time was jogging north on his way to work which is in Murray. It's a good thing he ran into me because I got him going in the right direction.
As reminded by Rob's race today, it's the one year anniversary of rolling my ankle at the Jupiter Peak Steeplechase. There is still residual swelling that won't go away.
