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Draper Days 5K

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Location:

Salt Lake City,UT,United States

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

52 marathons, Overall winner 15 times, PR 2:20:25 at St. George 2013, Kona Ironman 2002, Zero DNF

2016 Races

Personal:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Bike Lifetime Miles: 8003.27
Elliptical Lifetime Miles: 1295.72
Stairmaster Lifetime Miles: 3252.63
Rowing Machine Lifetime Miles: 335.05
Swimming Lifetime Miles: 14.97
Treadmill Lifetime Miles: 1111.92
Saucony Kinvara 2 Grey Lifetime Miles: 994.29
Saucony Kinvara 2 Blue Lifetime Miles: 528.18
Salomon SpeedCross III Lifetime Miles: 263.03
La Sportiva Vertical K Lifetime Miles: 78.50
Nike LunaRacer +3 Lifetime Miles: 129.20
Nike LunarLaunch Lifetime Miles: 319.30
Nike Pegasus 31 Light Blue Lifetime Miles: 640.75
Altra Lone Peak 2.5 Lifetime Miles: 99.50
Nike LunaRacer V3 Camo Lifetime Miles: 76.02
New Balance 890v4 Lifetime Miles: 41.25
Nike Pegasus 33 Lifetime Miles: 12.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
30.003.110.000.000.0033.11
Bike Miles: 52.00Nike Pegasus 31 V2 Miles: 23.50
Sun, Jul 12, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Road to the gate at Millcreek at back. Pooped from yesterday.

Bike Miles: 21.00
Comments(3)
Tue, Jul 14, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.000.000.000.000.009.00

easy 9 with Evan around Millcreek

Nike Pegasus 31 V2 Miles: 9.00
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Wed, Jul 15, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.500.000.000.000.009.50

9.5 around Liberty Park and downtown with Evan

Nike Pegasus 31 V2 Miles: 9.50
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Thu, Jul 16, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

early morning bike up up Millcreek Canyon. It was 46 degrees up there. Brrrrr

Bike Miles: 31.00
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Fri, Jul 17, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

2 Liberty Park loops with Roo. We had a tough time running straight and needed an extra long stop at the perpetual fountain.

Nike Pegasus 31 V2 Miles: 5.00
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Sat, Jul 18, 2015
Race: Draper Days 5K (3.107 Miles) 00:16:21, Place overall: 5, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.503.110.000.000.009.61

As much as a despise 5Ks this was one of the more enjoyable races. I was consisently 10 seconds slower per mile this year compared to last, but still finished 5th. A highschooler, Garek from East High, ran a super impressive race  and finished in around 14:50. Cooled down with Albert then watched Nicolai win the boys division of the Kids K. I am sure he went out in a sub 6 and averaged about a 7:30 pace.

Comments(9)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
30.003.110.000.000.0033.11
Bike Miles: 52.00Nike Pegasus 31 V2 Miles: 23.50
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