| Location: Salt Lake City,UT,United States Member Since: Sep 14, 2008 Gender: Male Goal Type: Local Elite Running Accomplishments: 52 marathons, Overall winner 15 times, PR 2:20:25 at St. George 2013, Kona Ironman 2002, Zero DNF
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 64.65 | 1.00 | 3.10 | 0.00 | 12.50 | 81.25 |
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| Stairmaster Miles: 12.00 | New Balance 890 Miles: 12.00 | Altra Olympus Miles: 21.00 | Nike LunarRacer Blue V2 Miles: 10.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.00 | 0.00 | 0.00 | 0.00 | 2.00 | 14.00 |
| 12 mile with Allie and Josh around Sugarhouse. Maybe 1 mile of "trail' running (river crossings, single track, mud, dirt, rocks, etc.) and ended running through the SHTunnel. Action packed for a 12 miler.
After the run did a couple of crosstraining miles and stretching at the gym.
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| Stairmaster Miles: 2.00 | New Balance 890 Miles: 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 14.00 | 0.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| 11 around Sugarhouse and the U.
pm: 3 around the office. Toasty
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| Altra Olympus Miles: 3.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.50 | 0.00 | 0.00 | 0.00 | 1.50 | 12.00 |
| Through Millcreek and around Olympus. My power was out when I returned which meant my car was locked in the garage. The work gods turned it back on right when I got out of the shower so I wasn't late.
PM: boot camp (burpees, circuits, lunges, situps, pushups)
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| Altra Olympus Miles: 10.50 |
| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.15 | 0.00 | 0.00 | 0.00 | 9.00 | 13.15 |
| Crosstraining in the am then 4 after work
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.50 | 1.00 | 0.00 | 0.00 | 0.00 | 7.50 |
| 15th east loop with one mile at 5:05 down 21st.
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| Altra Olympus Miles: 7.50 |
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| | Race: |
Draper Days 5K (3.107 Miles) 00:15:50, Place overall: 5, Place in age division: 2 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.50 | 0.00 | 3.10 | 0.00 | 0.00 | 10.60 |
| The last time I ran this race my last mile was around a 5:30 so my main goal was avoiding doing that again. :) Warmed up on the course with Josh and got to the start line with 5 minutes to spare. I went out with the leaders (Steve, Teren, Jason and Nate) and fortunately the pace felt manageable. Went through mile 1 in 4:59 then Jason pulled ahead on the downhill. Mile 2 was 4:55 and I was still feeling ok but definitely slowing as the course flattened. Nate passed me at about mile 2.25 and I didn't have enough to catch back up. Finished mile 3 in around 5:18 which wasn't ideal but at least it didn't feel like I had to kill myself to do it. While I hate 5Ks I know they are good for me so I am glad I did it. This should be a good last tune up for Desnews!
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| Nike LunarRacer Blue V2 Miles: 10.60 |
| | Comments(9) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 64.65 | 1.00 | 3.10 | 0.00 | 12.50 | 81.25 |
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| Stairmaster Miles: 12.00 | New Balance 890 Miles: 12.00 | Altra Olympus Miles: 21.00 | Nike LunarRacer Blue V2 Miles: 10.60 |
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