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Week starting Jul 12, 2009

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Location:

Salt Lake City,UT,United States

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

52 marathons, Overall winner 15 times, PR 2:20:25 at St. George 2013, Kona Ironman 2002, Zero DNF

2016 Races

Personal:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Bike Lifetime Miles: 8003.27
Elliptical Lifetime Miles: 1295.72
Stairmaster Lifetime Miles: 3252.63
Rowing Machine Lifetime Miles: 335.05
Swimming Lifetime Miles: 14.97
Treadmill Lifetime Miles: 1111.92
Saucony Kinvara 2 Grey Lifetime Miles: 994.29
Saucony Kinvara 2 Blue Lifetime Miles: 528.18
Salomon SpeedCross III Lifetime Miles: 263.03
La Sportiva Vertical K Lifetime Miles: 78.50
Nike LunaRacer +3 Lifetime Miles: 129.20
Nike LunarLaunch Lifetime Miles: 319.30
Nike Pegasus 31 Light Blue Lifetime Miles: 640.75
Altra Lone Peak 2.5 Lifetime Miles: 99.50
Nike LunaRacer V3 Camo Lifetime Miles: 76.02
New Balance 890v4 Lifetime Miles: 41.25
Nike Pegasus 33 Lifetime Miles: 12.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
52.0110.820.000.007.2070.03
Nike Structure Triax +13 Miles: 25.15Saucony Omni 6 Miles: 37.68Elliptical Miles: 7.20
Sun, Jul 12, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
17.150.000.000.000.0017.15

Today was the first day EVER that I have worn sunglasses while running.  I figured it's better late than never to protect my eyes and today they were especially helpful because I didn't start until 10:30.  Early on the sweat around the nose piece bothered me but by the end I didn't even notice it. 

I ran from 30th South North to 11th Ave., east through the U and back on 23rd East.  Average pace was 7:03, including the slow mile up L St.  Felt ok considering I raced yesterday.

Nike Structure Triax +13 Miles: 17.15
Comments(3)
Mon, Jul 13, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.001.000.000.000.008.00

One of those days where I woke up with no plan.  Started packing my bag for the gym then decided I would jog over instead.  2 miles to the gym, 4 at the gym on the treadmill, and 2 back home.  The treadmill surprisingly felt really good so I ran the last mile in about 5:50.

Nike Structure Triax +13 Miles: 8.00
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Tue, Jul 14, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.505.560.000.001.208.26

5.5 miles on treadmill with .5 - 2% incline at 6 min pace.  

Saucony Omni 6 Miles: 8.26Elliptical Miles: 1.20
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Wed, Jul 15, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.003.260.000.000.0011.26

Route through Holladay.  Last 3 - 6:01, 5:47, 5:27

Average 6:19.  I need to get on the roller because the hamstring is very tight. 

Saucony Omni 6 Miles: 11.26
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Thu, Jul 16, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.060.000.000.006.007.06

Elliptical Miles: 6.00
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Fri, Jul 17, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

Ran north around Liberty Park and back through Sugar House.  6:45 pace

Saucony Omni 6 Miles: 10.00
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Sat, Jul 18, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.301.000.000.000.008.30

I decided not to the Draper Days 5k because I have raced the last two weekends and I have the SF Marathon next Sunday.  I am sure the speed workout would have been helpful but I just wasn't up for it.  Instead I slept in and then jogged around Sugar House and went to gym.  1 mile on the treadmill at 5:30.  Felt fairly sluggish so after tomorrow I will be taking it relatively easy.

 

 

Saucony Omni 6 Miles: 8.16
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
52.0110.820.000.007.2070.03
Nike Structure Triax +13 Miles: 25.15Saucony Omni 6 Miles: 37.68Elliptical Miles: 7.20
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