Run fast

Nice cool run in Montana. With a mile left I heard some branches crack. Looked over my shoulder only to see a black bear peering down on me from the hill above the road. I sped up and did not look back.

Took the day from running and did my own PT workout at the gym.  Lots of lunges, squats, extensions and push-ups.

Ran around the U and through research park.

Ran through the U (everything is under construction) and back to SHP on 15th east.

PM: boot camp class that included running up and down the stairs a bunch, sprints in the parking lot, several versions of squats, curls, rows, lunges, planks, presses, one leg floor touches and sit-ups. 

Ran up to the nursing school and back on 19th east.  Figured I should speed up on the way home so my last 3 miles were 5:33 (includes at least two jaywalking violations across Foothill Drive), 5:19 and 5:01.  These are aided miles but it still felt good to move faster.

2 quick miles in Park City before a day full of golf, whiffle ball, soccer penalty kick shoot out and most importantly, the beer race.