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Canyon to Canyon Half Marathon

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Location:

Salt Lake City,UT,United States

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

52 marathons, Overall winner 15 times, PR 2:20:25 at St. George 2013, Kona Ironman 2002, Zero DNF

2016 Races

Personal:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
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New Balance 890v4 Lifetime Miles: 41.25
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
34.0014.102.250.000.0050.35
Nike Structure Triax +13 Miles: 50.35
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

7 min pace.  Felt good today probably because I didn't run yesterday and I ran slowly.  Go figure.

Nike Structure Triax +13 Miles: 10.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.251.000.000.000.008.25

Nike Structure Triax +13 Miles: 8.25
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

Ran up to Wasatch Blvd and back on Holladay Blvd.  Windy and fairly hot for 7AM.  6:50 pace

Nike Structure Triax +13 Miles: 10.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.750.002.250.000.005.00

Nike Structure Triax +13 Miles: 5.00
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Race: Canyon to Canyon Half Marathon (13.1 Miles) 01:17:05, Place overall: 2, Place in age division: 2
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.0013.100.000.000.0017.10

Another half marathon and another 2nd place.  The race started at the East Canyon Resort then headed south along the highway for about a mile.  From there it was an out and back along the dirt road that connect East Canyon to Parley's.  The first half has more elevation but throughout the race there are some good sized hills.  I think my second half was about 1 minute faster than my first.  The guy who won obviously ran a better race because he was patient enough to wait until the half way point to pass me.  I managed to stay near him for the next mile after the turn but then he slowly got away.  Considering the hilly course and elevation his time of about 1:15:30 was very impressive.

One annoyance however, was that from mile 5 to the turnaround I was running into a decent headwind and the guy who beat me was drafting the entire way by running about 5 ft. behind me.  I realize the benefit isn't close to as much as biking but it still makes a considerable difference when running in windy conditions.  With a few exceptions in biking it isn't acceptable to stay on a wheel without doing your fair share of work.  Is there similar etiquette in running or should the front runner just slow down or move to the side if it bothers him or her?  When I have been the trailing runner in the past I have always offered (or just jumped ahead) to take turns because it makes sense to me.

Time Distance Split time Elev. chg.
0:05:49 1 5:49 104
0:11:52 2 6:02 52
0:18:12 3 6:19 137
0:24:29 4 6:17 55
0:30:40 5 6:10 12
0:36:43 6 6:03 47
0:42:27 7 5:44 -7
0:48:12 8 5:45 -25
0:54:12 9 6:00 -48
1:00:14 10 6:01 -69
1:06:10 11 5:56 -131
1:12:08 12 5:57 -73
1:18:03 13 5:55 -45

 

Nike Structure Triax +13 Miles: 17.10
Comments(9)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
34.0014.102.250.000.0050.35
Nike Structure Triax +13 Miles: 50.35
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