Run fast

Ran through Millcreek and Holladay with Josh and Nate.  Knee is coming along slowly but surely!

Ran around sugar house at the U.  Great to get outside before work for a change.  The knee is getting better by the day, or maybe every other day.  Threw in one sub six mile for fun.

9 miles in the Free's is about as much as my ankles can handle for now.

Ran to PT class and then back home.  Class included planks, lunges with weights, bench stepovers, multiple types of crunches, pushups, static squat and stair reps.  It was tough.

Ran to PT class and back.  Today we did 6 minutes of planks with pushups mixed in, single leg lunges with dumbbells, dumbbell press, dips, ankle squats, and 10x3 reps up and down the stairs.

Ran the 5k solo then the 800 leg of the DMR.  I had no idea how I would feel running around a track and running faster than I have run in three months. The 5k turned out a better than I expected and I think I even managed to even split the miles which is very unlike me in a 5k.  I had never raced an 800 so in hindsight I think I went out a bit too conservatively.  Finished in around 2:25 but I felt like I could have gone faster....sorry guys.  Our DMR team of Rob (1200), Kevin (400 in speed suit), Fritz (800) and Jake (1600) finished behind some lads from BYU and UVU.

Below are pictures of the women's DMR winnners (Kim, Amiee, Devra, Abby), Men's winners from BYU and UVU, Coed winners (John, Josh, Lindsay, Walter) and the Men's first runner ups.

The real winners were Allie and James who did all the work to put this together and they even brought super pops for post race nourishment.  Thanks Allie and James!